Tue 30th Jun 2020 at 12:00pm by KJ

Bike > Turbo Trainer

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Time
30:25
Miles
9.45
Mph
18.6
FBI
87.71
Cals
320
BPM
132
%MHR
76.9
B/mi
423
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:30(3:18/m) 121/140bpm 154cal 18.19/19.75mph
2) 4.45m - 13:55(3:08/m) 143/152bpm 166cal 19.2/20.68mph

16:30 13:55

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:55	1:55	15.62	101 88-108	388	1/1
1.00	3:43	1:48	16.62	108 103-112	390	0/1
1.50	5:25	1:41	17.77	113 108-118	381	1/1
2.00	7:03	1:38	18.36	122 118-125	399	1/0
2.50	8:40	1:37	18.52	121 119-123	392	0/1
3.00	10:15	1:35	18.93	126 121-129	399	1/1
3.50	11:50	1:35	18.99	129 128-131	408	1/1
4.00	13:24	1:34	19.07	133 130-136	418	1/1
4.50	14:58	1:33	19.28	132 130-135	411	0/1
5.00	16:30	1:33	19.41	138 135-140	427	1/1
5.50	18:03	1:33	19.38	139 137-141	430	1/1
6.00	19:36	1:33	19.46	141 139-143	435	0/1
6.50	21:07	1:31	19.68	140 138-142	427	1/1
7.00	22:37	1:30	20.01	146 141-148	438	2/1
7.50	24:07	1:30	20.03	146 145-148	437	0/2
8.00	25:39	1:32	19.53	149 145-152	458	1/1
8.50	27:17	1:38	18.35	143 141-144	468	1/1
9.00	28:56	1:39	18.21	144 142-144	474	1/1
9.45	30:26	1:30	18.06	142 141-143	472	0/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:00	3:00	More
5k	9:27	3:03	More
5 miles	15:23	3:05	More
10k	19:18	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:40	3:16
15 miles	49:38	3:19
20 miles	1:07:20	3:22
40km	1:24:47	3:25
25 miles	1:25:18	3:25
42km	1:29:17	3:25
50 miles	2:57:51	3:33
56 miles	3:20:33	3:35
100 miles	6:10:49	3:42
112 miles	6:58:09	3:44

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