Tue 30th Jun 2020 at 12:00pm by tiamo69

Bike > General

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Time
31:16
Miles
7.53
Mph
14.4
FBI
63.34
Cals
369
BPM
139
%MHR
71.3
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 7.53m - 31:16(4:09/m) 139/152bpm 369cal 14.45/28.26mph

31:16

Pin Map

0mi in 0

Pace

12%

16%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.01	116 93-135	497
0.50	2:18	1:14	12.16	141 136-144	696
0.75	3:21	1:03	14.38	141 140-144	589
1.00	4:41	1:20	11.29	146 144-148	776
1.25	5:38	58	15.60	139 138-143	535
1.50	6:25	47	19.30	135 129-141	420
1.75	7:11	46	19.61	134 129-139	410
2.00	7:56	45	20.06	138 136-141	413
2.25	8:49	54	16.76	144 142-148	516
2.50	9:38	49	18.51	145 144-147	470
2.75	10:24	46	19.50	141 135-144	434
3.00	11:18	54	16.73	131 129-136	470
3.25	12:19	1:01	14.65	136 133-139	557
3.50	13:36	1:17	11.73	134 126-140	685
3.75	14:31	55	16.32	145 141-149	533
4.00	15:12	41	22.20	149 148-150	403
4.25	15:45	33	26.97	141 135-147	314
4.50	16:43	58	15.62	132 129-140	507
4.75	17:34	51	17.48	147 140-152	505
5.00	18:36	1:02	14.53	145 140-151	599
5.25	19:51	1:15	12.05	143 140-146	712
5.50	21:01	1:10	12.89	144 141-145	670
5.75	21:55	54	16.63	138 136-140	498
6.00	22:49	54	16.59	139 137-142	503
6.25	24:08	1:19	11.41	142 139-148	747
6.50	25:09	1:01	14.69	149 148-150	609
6.75	26:35	1:25	10.53	146 139-151	832
7.00	27:52	1:17	11.73	136 133-139	696
7.25	29:16	1:24	10.67	141 136-146	793
7.50	30:52	1:36	9.37	126 109-138	807
7.53	31:16	24	4.90	125 120-130	1532

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:11	2:23	More
1km	1:35	2:32	More
Mile	2:58	2:58	More
5k	10:26	3:21	More
5 miles	18:08	3:38	More
10k	23:46	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:14	4:13
20km	53:11	4:17
15 miles	1:04:55	4:20
20 miles	1:28:04	4:24
40km	1:50:52	4:28
25 miles	1:51:33	4:28
42km	1:56:45	4:28
50 miles	3:52:35	4:39
56 miles	4:22:17	4:41
100 miles	8:04:56	4:51
112 miles	9:06:50	4:53

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