Tue 30th Jun 2020 at 11:00am by Old Man

Walk > General

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Time
28:29
Miles
1.45
Min/mi
19:39
Stride(cm)
72
Cals
129
Cadence
115
BPM
80
%MHR
44.8
B/mi
1567
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 81/88bpm 91cal 3.05/3.57mph
2) 0.45m - 8:48(19:30/m) 82/86bpm 38cal 3.08/3.28mph

19:41 8:48

Pin Map

0mi in 0

Pace

17%

10%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	76 63-87	1512	119 114-124	1/1
0.13	2:29	1:14	19:45	81 77-83	1600	119 116-124	1/1
0.19	3:54	1:26 +13	22:52	79 76-83	1806	119 114-122	0/1
0.25	5:09	1:14	19:47	83 79-87	1641	119 118-124	1/0
0.31	6:27	1:18	20:48	80 77-83	1664	122 118-124	1/2
0.38	7:39	1:12	19:13	83 82-85	1595	119 118-124	2/0
0.44	8:47	1:09	18:19	82 79-84	1503	118 112-122	1/1
0.50	10:00	1:13	19:23	82 80-83	1590	117 110-122	1/1
0.56	11:16	1:16	20:08	83 81-84	1671	113 108-118	1/1
0.63	13:43	2:27 +1:18	39:17	72 61-83	2829	113 110-118	1/1
0.69	15:08	1:25 +4	22:47	81 75-86	1845	114 110-122	0/1
0.75	16:44	1:36 +24	25:34	80 70-87	2045	114 110-118	1/1
0.81	18:16	1:32 +17	24:30	81 78-85	1984	110 108-118	1/1
0.88	19:35	1:19	21:02	84 83-85	1767	111 108-112	0/1
0.94	20:48	1:13	19:32	83 82-84	1621	112 110-114	1/1
1.00	21:58	1:10	18:37	83 83-84	1545	113 112-114	0/0
1.06	23:30	1:32 +20	24:30	78 72-84	1911	114 110-118	1/0
1.13	24:42	1:12	19:11	82 81-83	1573	111 110-114	0/1
1.19	25:54	1:13	19:20	82 82-83	1586	111 108-114	1/0
1.25	27:06	1:12	19:05	83 82-84	1584	112 112-114	0/1
1.31	30:41	3:35 +2:32	57:27	76 62-86	4366	114 108-118	1/1
1.38	32:03	1:22	21:48	85 85-85	1854	113 112-114	1/1
1.44	33:20	1:17	20:37	85 84-86	1752	111 108-114	0/1
1.45	33:39	19	22:02	84 84-84	1851	108 108-108	0/0

Heart

80/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:47	19:41	More
1km	12:14	19:41	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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