Tue 30th Jun 2020 at 10:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:24:17
Miles
10.06
Min/mi
8:23
Pacing
66%
WAVA
52.24
Stride(cm)
110
Cals
1152
Cadence
174
Asc(m)
363
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 70cal 6.76/7.33mph
2) 0.62m - 5:07(8:14/m) 72cal 7.29/8.31mph
3) 0.62m - 5:06(8:13/m) 72cal 7.31/7.83mph
4) 0.62m - 5:07(8:14/m) 74cal 7.29/8.04mph
5) 0.62m - 5:04(8:09/m) 73cal 7.36/8.08mph
6) 0.62m - 5:31(8:53/m) 69cal 6.75/8.06mph
7) 0.62m - 5:44(9:13/m) 73cal 6.51/7.83mph
8) 0.62m - 5:27(8:46/m) 69cal 6.84/7.78mph
9) 0.62m - 5:15(8:27/m) 72cal 7.1/8.1mph
10) 0.62m - 5:04(8:09/m) 71cal 7.36/7.91mph
11) 0.62m - 5:00(8:03/m) 72cal 7.46/7.97mph
12) 0.62m - 5:14(8:25/m) 70cal 7.13/7.62mph
13) 0.62m - 4:57(7:58/m) 66cal 7.53/7.87mph
14) 0.62m - 5:24(8:42/m) 72cal 6.9/7.72mph
15) 0.62m - 4:57(7:58/m) 71cal 7.54/8.62mph
16) 0.62m - 4:54(7:52/m) 73cal 7.62/8.14mph
17) 0.12m - 57(8:00/m) 13cal 7.49/8.27mph

5:31 5:07 5:06 5:07 5:04 5:31 5:44 5:27 5:15 5:04 5:00 5:14 4:57 5:24 4:57 4:54 57

Pin Map

0mi in 0

Pace

49%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42 +1:16	11:23	173 130-178	19/16
1.00	9:49	4:08	8:16	175 164-178	7/15
1.50	13:59	4:09	8:18	175 170-178	7/7
2.00	18:06	4:07	8:14	175 172-182	24/29
2.50	22:14	4:08	8:17	175 170-178	17/20
3.00	26:22	4:07	8:15	176 170-178	9/4
3.50	31:12	4:50 +24	9:40	174 120-178	38/15
4.00	36:48	5:37 +1:21	11:13	173 86-184	14/48
4.50	43:48	7:00 +1:55	14:00	171 114-182	38/25
5.00	47:48	4:00	8:01	176 168-180	22/22
5.50	52:35	4:47 +28	9:33	175 162-180	23/7
6.00	56:48	4:13	8:26	176 172-180	20/8
6.50	1:00:39	3:52	7:43	175 170-178	6/21
7.00	1:05:04	4:24 +19	8:48	175 120-180	11/12
7.50	1:09:31	4:28 +16	8:55	173 120-178	34/23
8.00	1:13:33	4:01	8:03	176 168-180	13/35
8.50	1:17:54	4:21	8:43	176 170-180	32/5
9.00	1:21:57	4:03	8:05	175 170-178	1/25
9.50	1:26:13	4:16 +18	8:33	174 120-178	10/14
10.00	1:30:07	3:54	7:48	174 166-180	12/13
10.06	1:30:36	29	8:07	170 162-176	0/4

Elevation

Asc 363m, Range 59m, Flat prediction 1:23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	8:26
34 17.8%	9:42
33 4.3%	8:43
23 5.5%	8:26
22 4.5%	8:10
22 3.0%	8:28
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	10	1:23:39	8:29
Walk	6.0	120	0	5:33	1:56:19
Still	0.1	-	-	6	-
Pause	1.4	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.88%	More
800m	3:48	7:38	44.37%	More
1km	4:46	7:40	46.27%	More
Mile	7:59	7:59	47.47%	More
5k	25:54	8:20	49.62%	More
5 miles	42:11	8:26	49.94%	More
10k	55:16	8:54	47.78%	More
10 miles	1:30:01	9:00	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.87
5km	24:15	7:48	52.99
5M	40:10	8:02	52.45
10km	50:35	8:08	52.19
10M	1:23:45	8:23	52.24
Half	1:51:30	8:31	51.59
20M	2:54:37	8:44	52.21
Mara	3:52:29	8:52	52.29

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