Tue 30th Jun 2020 at 9:00am by Tumbleweed90

Run > Easy

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Time
48:50
Miles
4.42
Min/mi
11:03
Pacing
69%
WAVA
37.96
Stride(cm)
84
Cals
511
Cadence
174
Asc(m)
162
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:28/m) 71cal 5.73/7.51mph
2) 0.62m - 6:52(11:02/m) 63cal 5.44/7.18mph
3) 0.62m - 6:37(10:38/m) 74cal 5.64/6.26mph
4) 0.62m - 7:12(11:36/m) 74cal 5.17/6.01mph
5) 0.62m - 7:00(11:15/m) 72cal 5.33/5.74mph
6) 0.62m - 6:50(10:59/m) 75cal 5.46/5.93mph
7) 0.62m - 7:05(11:24/m) 74cal 5.26/5.85mph
8) 0.07m - 44(10:29/m) 8cal 5.72/6.1mph

6:31 6:52 6:37 7:12 7:00 6:50 7:05 44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +27	13:57	172 120-180	4/1
0.25	3:00	1:16	10:07	171 164-178	1/6
0.38	4:31	1:30	12:04	174 168-178	12/1
0.50	5:48	1:17	10:16	169 162-172	0/22
0.63	7:00	1:12	9:36	175 172-178	3/4
0.75	8:39	1:39	13:15	173 164-176	25/0
0.88	10:10	1:30	12:03	173 166-178	10/7
1.00	13:03	2:54 +1:36	23:09	169 120-178	0/13
1.13	14:15	1:12	9:37	171 162-176	1/14
1.25	15:30	1:15	10:01	174 172-176	0/5
1.38	16:55	1:24	11:13	175 170-178	6/5
1.50	18:16	1:21	10:49	176 168-180	7/6
1.63	19:32	1:16	10:09	175 170-178	4/3
1.75	20:46	1:14	9:52	175 172-178	2/8
1.88	22:11	1:25	11:22	174 168-178	5/4
2.00	23:42	1:31	12:09	175 168-182	8/0
2.13	25:12	1:30	12:01	173 168-176	8/1
2.25	26:28	1:15	10:03	174 172-176	2/5
2.38	27:52	1:25	11:17	173 164-176	1/1
2.50	29:24	1:32	12:13	172 166-176	6/1
2.63	30:45	1:21	10:47	172 166-176	0/5
2.75	32:04	1:20	10:37	170 166-176	0/7
2.88	33:29	1:25	11:18	174 160-178	6/4
3.00	34:58	1:29	11:50	173 160-176	3/2
3.13	36:24	1:26	11:30	172 164-176	3/2
3.25	37:50	1:26	11:28	175 168-178	6/2
3.38	39:11	1:21	10:45	175 168-178	1/6
3.50	40:31	1:20	10:38	176 170-178	1/2
3.63	41:55	1:24	11:11	176 174-180	2/1
3.75	43:19	1:24	11:14	177 176-178	4/2
3.88	44:44	1:25	11:23	176 172-178	4/2
4.00	46:53	2:09 +45	17:12	175 168-178	1/3
4.13	48:19	1:26	11:26	175 172-178	4/1
4.25	49:41	1:22	10:54	174 170-176	4/5
4.38	51:09	1:29	11:49	171 86-186	6/2
4.42	51:39	30	11:01	176 172-176	0/1

Elevation

Asc 162m, Range 43m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.7%	12:35
16 4.1%	12:01
12 6.7%	11:06
See your biggest climbs

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	4.4	48:23	11:15
Walk	3.6	110	0	1:53	2:22:25
Still	0.3	-	-	10	-
Pause	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	30.59%	More
800m	5:06	10:16	33.02%	More
1km	6:22	10:15	34.62%	More
Mile	10:35	10:35	35.80%	More
5k	35:00	11:16	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	37.49
5km	33:36	10:49	38.25
5M	55:39	11:08	37.86
10km	1:10:04	11:17	37.68
10M	1:56:02	11:36	37.70
Half	2:34:29	11:48	37.24
20M	4:01:55	12:06	37.68
Mara	5:22:05	12:18	37.74

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