Tue 30th Jun 2020 at 10:00am by Flatlander
Bike > General
breezy
-
Time
1:28:21
-
Miles
17.66
-
Mph
12
-
FBI
60.21
-
Cals
318
-
BPM
97
-
%MHR
53.8
-
B/mi
485
-
Asc(m)
107
-
Surface
Road
Notes & Comments
After the very early woken up ride, I had slept a little bit, not properly - too many barking dogs, they took it in turn ;-), and I went for the proper Tuesday ride, although I shortened it. Still very breezy.
1) 1m - 5:48(5:48/m) 92/102bpm 20cal 10.35/11.77mph
2) 1m - 4:52(4:52/m) 98/107bpm 20cal 12.35/14.8mph
3) 1m - 4:14(4:14/m) 101/106bpm 19cal 14.18/15.55mph
4) 1m - 5:19(5:19/m) 100/104bpm 22cal 11.3/14.23mph
5) 1m - 4:55(4:55/m) 102/114bpm 20cal 12.22/14.92mph
6) 1m - 5:03(5:03/m) 100/107bpm 19cal 11.89/14.58mph
7) 1m - 5:40(5:40/m) 100/109bpm 19cal 10.6/13mph
8) 1m - 5:39(5:39/m) 97/102bpm 19cal 10.61/13.35mph
9) 1m - 4:56(4:56/m) 99/106bpm 18cal 12.16/14.25mph
10) 1m - 4:37(4:37/m) 94/100bpm 14cal 12.97/17.58mph
11) 1m - 4:57(4:57/m) 97/102bpm 15cal 12.13/13.78mph
12) 1m - 5:13(5:13/m) 99/107bpm 16cal 11.5/14.01mph
13) 1m - 6:01(6:01/m) 93/102bpm 17cal 9.97/13.76mph
14) 1m - 5:34(5:34/m) 93/101bpm 16cal 10.76/14.27mph
15) 1m - 4:50(4:50/m) 96/106bpm 15cal 12.43/15.24mph
16) 1m - 4:55(4:55/m) 101/108bpm 19cal 12.2/13.99mph
17) 1m - 4:51(4:51/m) 100/106bpm 19cal 12.37/13.83mph
18) 0.66m - 2:58(4:29/m) 104/127bpm 11cal 13.41/18.55mph I told off a cyclist when I caught up with him after he had gone through the red traffic light on the main road.
5:48 4:52 4:14 5:19 4:55 5:03 5:40 5:39 4:56 4:37 4:57 5:13 6:01 5:34 4:50 4:55 4:51 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:00 |
3:00 |
9.99 |
87 73-101 |
522 |
4/4 |
| 1.00 |
5:47 |
2:47 |
10.79 |
96 88-101 |
534 |
1/4 |
| 1.50 |
8:16 |
2:29 |
12.06 |
98 89-104 |
488 |
3/3 |
| 2.00 |
10:40 |
2:23 |
12.56 |
95 86-107 |
454 |
2/4 |
| 2.50 |
12:41 |
2:02 |
14.80 |
101 96-106 |
409 |
1/2 |
| 3.00 |
14:54 |
2:12 |
13.60 |
101 96-105 |
446 |
2/2 |
| 3.50 |
17:21 |
2:27 |
12.24 |
100 96-104 |
490 |
1/2 |
| 4.00 |
20:12 |
2:52 |
10.49 |
100 96-103 |
572 |
3/1 |
| 4.50 |
23:04 |
2:52 +11
|
10.49 |
96 86-105 |
549 |
2/2 |
| 5.00 |
25:18 |
2:14 |
13.44 |
107 102-114 |
478 |
2/2 |
| 5.50 |
27:44 |
2:27 +10
|
12.27 |
98 94-102 |
479 |
2/3 |
| 6.00 |
30:30 |
2:46 |
10.87 |
101 92-107 |
558 |
1/2 |
| 6.50 |
33:26 |
2:56 |
10.24 |
101 95-108 |
592 |
5/4 |
| 7.00 |
36:09 |
2:44 |
10.99 |
98 92-105 |
535 |
6/2 |
| 7.50 |
39:08 |
2:59 |
10.07 |
99 94-102 |
590 |
4/1 |
| 8.00 |
41:49 |
2:41 |
11.21 |
95 86-101 |
509 |
4/3 |
| 8.50 |
44:11 |
2:22 |
12.68 |
97 93-100 |
459 |
0/4 |
| 9.00 |
46:45 |
2:34 |
11.69 |
102 99-105 |
524 |
3/5 |
| 9.50 |
48:51 |
2:06 |
14.24 |
93 86-99 |
392 |
1/4 |
| 10.00 |
51:21 |
2:30 |
11.99 |
96 93-100 |
480 |
3/2 |
| 10.50 |
53:44 |
2:23 |
12.60 |
96 92-102 |
457 |
4/3 |
| 11.00 |
56:20 |
2:36 |
11.55 |
98 94-101 |
509 |
1/3 |
| 11.50 |
59:12 |
2:51 |
10.50 |
101 96-107 |
577 |
4/2 |
| 12.00 |
1:01:32 |
2:20 |
12.82 |
97 91-104 |
454 |
5/4 |
| 12.50 |
1:04:30 |
2:58 |
10.08 |
94 88-102 |
559 |
4/3 |
| 13.00 |
1:07:33 |
3:03 |
9.85 |
91 82-100 |
554 |
5/3 |
| 13.50 |
1:10:28 |
2:55 |
10.27 |
93 86-98 |
543 |
1/3 |
| 14.00 |
1:13:07 |
2:39 |
11.31 |
91 84-101 |
483 |
1/1 |
| 14.50 |
1:15:29 |
2:21 |
12.72 |
95 88-100 |
448 |
3/4 |
| 15.00 |
1:17:58 |
2:29 |
12.10 |
97 86-106 |
481 |
2/4 |
| 15.50 |
1:20:22 |
2:24 |
12.49 |
102 98-105 |
490 |
3/2 |
| 16.00 |
1:23:22 |
3:00 +30
|
10.00 |
98 86-107 |
588 |
2/2 |
| 16.50 |
1:25:47 |
2:26 |
12.36 |
99 96-102 |
481 |
6/2 |
| 17.00 |
1:28:13 |
2:26 |
12.37 |
101 93-106 |
490 |
6/7 |
| 17.50 |
1:30:20 |
2:07 |
14.18 |
101 89-116 |
428 |
1/1 |
| 17.66 |
1:33:52 |
3:32 +2:40
|
2.73 |
107 90-127 |
2356 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:20 |
More |
| 800m |
1:51 |
3:42 |
More |
| 1km |
2:31 |
4:03 |
More |
| Mile |
4:09 |
4:09 |
More |
| 5k |
14:52 |
4:47 |
More |
| 5 miles |
24:36 |
4:55 |
More |
| 10k |
31:29 |
5:04 |
More |
| 10 miles |
50:29 |
5:03 |
More |
| Half |
1:07:31 |
5:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:21 |
4:50 |
| 20km |
1:00:53 |
4:54 |
| 15 miles |
1:14:19 |
4:57 |
| 20 miles |
1:40:48 |
5:02 |
| 40km |
2:06:55 |
5:06 |
| 25 miles |
2:07:42 |
5:06 |
| 42km |
2:13:39 |
5:07 |
| 50 miles |
4:26:16 |
5:20 |
| 56 miles |
5:00:15 |
5:22 |
| 100 miles |
9:15:08 |
5:33 |
| 112 miles |
10:25:59 |
5:35 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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