Tue 30th Jun 2020 at 11:00am by Robbo7777

Run > General

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Time
1:11:07
Miles
7.78
Min/mi
9:08
Pacing
79%
WAVA
61.98
Stride(cm)
98
Cals
788
Cadence
179
BPM
146
%MHR
85.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/138bpm 101cal 6.01/6.99mph
2) 0.83m - 7:46(9:22/m) 137/144bpm 83cal 6.41/7.01mph
3) 1m - 7:35(7:35/m) 151/160bpm 92cal 7.91/8.41mph
4) 0.31m - 3:00(9:46/m) 147/159bpm 34cal 6.14/8.08mph
5) 1m - 7:37(7:37/m) 156/164bpm 93cal 7.87/8.68mph
6) 0.25m - 3:00(11:55/m) 145/161bpm 31cal 5.04/7.81mph
7) 1m - 7:33(7:33/m) 159/169bpm 95cal 7.95/8.37mph
8) 0.17m - 3:00(17:09/m) 142/165bpm 24cal 3.5/8.33mph
9) 1m - 9:34(9:34/m) 148/157bpm 105cal 6.27/6.74mph
10) 1m - 9:47(9:47/m) 149/154bpm 106cal 6.14/7.41mph
11) 0.21m - 2:17(10:40/m) 148/160bpm 24cal 5.63/6.55mph

9:59 7:46 7:35 3:00 7:37 3:00 7:33 3:00 9:34 9:47 2:17

Pace

26%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	114 71-136	1269	172 118-184
0.50	5:23	2:36	10:26	134 130-137	1397	183 178-188
0.75	7:43	2:20	9:19	134 127-138	1248	188 182-190
1.00	9:59	2:15	9:02	135 133-137	1219	186 182-190
1.25	12:12	2:13	8:54	136 126-144	1210	187 182-192
1.50	14:32	2:20	9:18	140 136-142	1303	185 180-188
1.75	16:52	2:20	9:22	135 132-138	1263	183 178-190
2.00	19:01	2:09	8:38	141 135-149	1217	179 120-190
2.25	20:54	1:53	7:31	146 121-155	1098	186 182-190
2.50	22:45	1:51	7:24	156 152-160	1155	186 182-190
2.75	24:46	2:00	8:02	156 152-158	1252	185 176-190
3.00	27:03	2:18	9:10	153 139-159	1404	173 118-188
3.25	29:10	2:07	8:28	143 135-156	1210	181 172-192
3.50	31:08	1:58	7:51	142 106-159	1114	185 182-188
3.75	33:05	1:57	7:49	159 156-163	1242	185 180-188
4.00	34:55	1:50	7:18	161 160-164	1175	177 94-192
4.25	37:33	2:38	10:32	152 137-162	1601	165 120-186
4.50	39:43	2:10	8:41	143 134-154	1242	179 170-200
4.75	41:40	1:57	7:47	159 154-164	1237	186 182-190
5.00	43:38	1:58	7:52	161 159-164	1265	185 182-188
5.25	45:30	1:52	7:30	163 161-165	1222	185 180-188
5.50	48:47	3:17	13:08	151 129-167	1983	137 98-190
5.75	51:16	2:29	9:57	144 124-158	1433	178 168-184
6.00	53:41	2:25	9:39	147 141-152	1419	180 176-184
6.25	56:10	2:29	9:55	151 147-154	1498	181 174-186
6.50	58:30	2:20	9:20	148 147-150	1380	183 180-188
6.75	1:00:50	2:20	9:22	148 145-153	1386	181 176-184
7.00	1:03:20	2:30	10:00	149 145-153	1491	181 176-184
7.25	1:05:48	2:28	9:51	149 144-153	1467	182 176-188
7.50	1:08:12	2:24	9:36	148 143-150	1421	181 174-186
7.75	1:10:43	2:31	10:04	148 144-155	1489	181 168-186
7.78	1:11:08	25	15:38	154 150-159	2406	173 166-186

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	7.6	1:07:23	8:55
Walk	5.3	115	0.2	3:45	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	53.34%	More
800m	3:39	7:20	61.34%	More
1km	4:36	7:25	63.24%	More
Mile	7:33	7:33	65.64%	More
5k	25:21	8:10	66.65%	More
5 miles	42:13	8:27	65.61%	More
10k	55:03	8:52	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.26
5km	26:53	8:39	62.84
5M	44:30	8:54	62.23
10km	56:02	9:01	61.90
10M	1:32:48	9:17	62.01
Half	2:03:33	9:26	61.27
20M	3:13:28	9:40	62.00
Mara	4:17:36	9:50	62.09

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