Tue 30th Jun 2020 at 10:00am by Velociraptor

Run > General

breezy

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Time
1:45:50
Miles
9.53
Min/mi
11:06
Pacing
92%
WAVA
53.64
Stride(cm)
88
Cals
725
Cadence
164
BPM
146
%MHR
77.7
B/mi
1622
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

3 comments

Cold and wet at the start, but improved.
I'd left my Lunaracers out on the line after washing them yesterday and they were still very wet so it was either my raggy old daps or a new pair. Went with the baffies. They were fine. Unlike my sodding HRM. From perceived effort, I suspect the average was closer to 140.
SWCP: 275.7

11:01 11:36 10:41 11:16 10:43 12:01 11:18 10:44 10:35 5:54

	Corrah Great running. I’d better get out soon!
	Velociraptor Aye, get on with it before you're settled down and it's getting dark.
	Corrah By soon, I meant tomorrow

Pin Map

0mi in 0

Pace

18%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	122 76-133	1347	163 158-166	11/3
1.00	11:01	5:30	10:59	135 133-137	1484	164 160-168	5/7
1.50	16:48	5:47	11:33	139 137-141	1606	164 160-168	12/3
2.00	22:37	5:50	11:40	143 141-144	1668	163 160-168	8/0
2.50	27:57	5:20	10:39	146 145-148	1555	166 162-170	2/9
3.00	33:19	5:22	10:43	149 148-150	1597	166 160-172	0/12
3.50	38:43	5:25	10:50	150 150-150	1624	166 160-170	1/5
4.00	44:35	5:51	11:42	150 150-150	1756	163 158-172	15/1
4.50	50:07	5:32	11:05	150 150-150	1662	164 158-170	6/13
5.00	55:17	5:10	10:21	150 150-150	1552	166 162-172	0/22
5.50	1:01:30	6:13	12:25	150 150-150	1863	162 156-174	22/0
6.00	1:07:18	5:48	11:36	150 150-150	1739	164 158-172	18/0
6.50	1:13:04	5:46	11:31	150 150-150	1729	164 158-172	18/0
7.00	1:18:36	5:33	11:05	150 150-150	1663	165 156-172	5/6
7.50	1:24:05	5:29	10:58	150 150-150	1645	165 160-172	4/8
8.00	1:29:20	5:15	10:30	150 150-150	1576	166 162-170	0/23
8.50	1:34:39	5:19	10:38	150 150-150	1594	165 160-172	2/12
9.00	1:39:55	5:16	10:33	150 150-150	1582	165 160-172	1/11
9.50	1:45:30	5:34	11:09	150 150-150	1672	164 158-174	9/0
9.53	1:45:50	20	11:43	150 150-150	1757	163 160-166	0/0

Heart

146/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 60m, Flat prediction 1:43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.4%	11:46
21 1.2%	11:32
12 2.3%	11:07
12 1.2%	11:10
10 2.0%	11:16
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	9.5	1:45:50	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.61%	More
800m	5:07	10:18	44.79%	More
1km	6:25	10:20	46.38%	More
Mile	10:27	10:27	48.28%	More
5k	33:38	10:50	52.42%	More
5 miles	55:14	11:03	52.21%	More
10k	1:08:49	11:05	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	67.75
5km	28:18	9:07	62.32
5M	49:32	9:54	58.21
10km	1:03:59	10:18	56.46
10M	1:52:00	11:12	53.25
Half	2:33:54	11:45	50.67
20M	4:13:14	12:40	48.58
Mara	5:47:57	13:17	46.91

Fetch Miles

10:36

Hayton Road outward.

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