Tue 30th Jun 2020 at 10:00am by GlennR

Run > Medium Long Run

Amazing
breezy

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Time
1:11:33
Miles
5.20
Min/mi
13:46
Pacing
87%
WAVA
38.46
Stride(cm)
78
Cals
716
Cadence
150
BPM
122
%MHR
70.2
B/mi
1672
Asc(m)
31
Surface
Road

Notes & Comments

3 comments

Parker week 3 session 2, five miles at less than 70% WHR.

01:00/00:30 run-walk.

Split Summary
===
1) 1m - 14:11(14:11/m) 113/126bpm 135cal 4.23/5.51mph
2) 1m - 13:37(13:37/m) 120/127bpm 134cal 4.41/5.41mph
3) 1m - 13:45(13:45/m) 123/130bpm 140cal 4.36/5.22mph
4) 1m - 13:52(13:52/m) 126/133bpm 141cal 4.33/5.2mph
5) 1m - 13:38(13:38/m) 126/133bpm 140cal 4.4/5.57mph
6) 0.2m - 2:30(12:24/m) 126/133bpm 26cal 4.84/5.53mph

14:11 13:37 13:45 13:52 13:38 2:30

	GregP Nicely done
	GregP Nicely done
	Dvorak Smooth.

Pin Map

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:40	103 83-118	1613	139 86-166	1/0
0.50	7:26	3:31	14:03	114 106-120	1602	147 118-166	0/5
0.75	10:51	3:25	13:42	117 110-126	1602	150 112-174	1/2
1.00	14:11	3:20	13:19	119 113-123	1584	151 114-178	1/2
1.25	18:15	4:05 +38	16:18	116 98-123	1891	151 80-190	2/2
1.50	21:46	3:31	14:02	119 113-126	1671	147 92-174	0/2
1.75	25:07	3:21	13:24	121 115-126	1621	151 114-168	2/1
2.00	28:26	3:19	13:16	122 116-127	1618	151 92-170	1/2
2.25	32:02	3:37	14:26	125 121-130	1804	147 92-186	2/1
2.50	35:24	3:22	13:28	122 118-128	1644	150 118-174	0/0
2.75	38:48	3:23	13:33	123 118-128	1667	152 118-168	2/1
3.00	42:11	3:23	13:33	121 116-129	1640	152 110-170	2/1
3.25	45:45	3:34	14:17	126 120-131	1799	147 86-196	2/0
3.50	49:07	3:22	13:27	126 119-133	1694	152 118-168	3/1
3.75	52:34	3:28	13:50	126 122-130	1744	152 106-184	3/4
4.00	56:04	3:29	13:57	126 120-132	1757	148 98-168	3/1
4.25	59:30	3:27	13:47	126 119-131	1737	151 118-184	1/1
4.50	1:02:45	3:15	13:00	125 118-132	1624	153 120-184	0/1
4.75	1:06:08	3:23	13:32	127 122-132	1719	152 116-176	1/0
5.00	1:09:41	3:33	14:12	127 121-133	1804	148 118-186	0/0
5.20	1:12:11	2:30	12:27	126 121-133	1568	158 110-174	1/1

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 1:11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	165	3.8	46:49	12:18
Walk	35.1	120	1.4	25:20	18:10
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	27.87%	More
800m	6:33	13:10	32.64%	More
1km	8:14	13:15	33.82%	More
Mile	13:29	13:29	35.13%	More
5k	42:25	13:39	38.09%	More
5 miles	1:08:56	13:47	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.20
5km	40:25	13:01	39.96
5M	1:08:30	13:42	38.57
10km	1:27:11	14:02	37.92
10M	2:27:47	14:47	37.07
Half	3:19:24	15:13	36.11
20M	5:18:49	15:56	35.79
Mara	7:10:09	16:25	35.37

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