Tue 30th Jun 2020 at 8:00am by cackleberry

Walk > Hiking

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Time
2:57:48
Miles
8.96
Min/mi
19:51
Stride(cm)
73
Cals
984
Cadence
111
BPM
126
%MHR
76.4
B/mi
2500
Asc(m)
467
Hillscore
43
Surface
Road

Notes & Comments

Walk with OH taking the long way round to the Observatory. Muggy as hell.

2:57:48

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:40	86 74-98	1520	116 108-120	0/23
0.50	8:36	4:11	16:44	87 86-89	1455	116 114-120	8/4
0.75	12:38	4:02	16:10	92 85-97	1487	118 114-120	3/8
1.00	17:36	4:57	19:49	91 86-97	1804	123 110-132	1/26
1.25	22:27	4:52	19:26	93 91-95	1808	121 112-134	1/55
1.50	27:13	4:46	19:04	92 90-94	1754	116 106-120	0/24
1.75	31:40	4:27	17:47	96 90-105	1708	117 112-120	3/28
2.00	36:26	4:46	19:04	93 90-95	1773	113 102-120	2/16
2.25	40:56	4:30	18:02	98 91-106	1767	114 108-120	0/10
2.50	45:29	4:32	18:09	106 96-125	1923	113 108-114	8/5
2.75	50:02	4:33	18:13	108 104-113	1968	111 104-120	9/1
3.00	54:47	4:45	18:59	106 99-112	2013	117 104-232	10/1
3.25	59:12	4:25	17:39	105 102-112	1853	113 104-120	7/5
3.50	1:03:40	4:29	17:55	117 103-133	2096	114 110-120	4/21
3.75	1:08:34	4:54	19:35	114 108-121	2232	105 100-112	36/0
4.00	1:14:37	6:03	24:12	127 101-153	3073	109 80-158	33/1
4.25	1:22:37	8:00	32:01	144 125-166	4611	108 80-160	57/0
4.50	1:27:28	4:51	19:24	147 131-186	2852	109 94-120	0/11
4.75	1:31:57	4:29	17:55	136 133-140	2436	116 110-120	0/38
5.00	1:36:19	4:22	17:28	137 135-140	2393	116 110-120	1/25
5.25	1:40:52	4:33	18:13	138 135-144	2514	114 108-120	7/9
5.50	1:45:17	4:25	17:40	139 134-144	2456	122 110-238	4/20
5.75	1:50:09	4:52	19:29	136 128-141	2650	108 104-114	24/0
6.00	1:55:16	5:06	20:26	135 120-156	2758	107 96-120	26/3
6.25	2:01:47	6:31	26:03	142 109-164	3698	107 90-132	16/15
6.50	2:07:36	5:50	23:19	138 120-169	3218	120 90-144	0/58
6.75	2:13:46	6:10	24:40	142 126-158	3503	101 82-136	27/0
7.00	2:19:49	6:03	24:11	152 130-168	3676	95 88-106	59/0
7.25	2:25:27	5:38	22:32	145 126-164	3267	101 92-112	27/0
7.50	2:30:01	4:34	18:17	128 126-129	2341	109 106-114	12/0
7.75	2:34:36	4:35	18:20	128 124-132	2347	112 108-116	9/0
8.00	2:39:11	4:35	18:19	130 125-135	2382	113 100-120	2/4
8.25	2:44:03	4:51	19:26	130 127-134	2526	112 106-120	2/8
8.50	2:49:20	5:18	21:10	130 127-133	2752	106 98-112	13/0
8.75	2:53:58	4:38	18:30	135 128-144	2499	114 110-120	3/21
8.96	2:57:49	3:51	18:41	132 125-135	2467	111 108-114	16/0

Heart

126/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
145 12.2%	23:56
138 25.1%	27:30
74 20.0%	27:06
37 2.5%	19:15
18 3.4%	18:24
15 3.3%	19:35
See your biggest climbs

Cadence

111 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:05	16:15	More
1km	10:10	16:21	More
Mile	17:32	17:32	More
5k	56:20	18:08	More
5 miles	1:36:01	19:12	More
10k	2:00:27	19:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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