Tue 30th Jun 2020 at 10:00am by chuckles

Walk > General

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Time
44:55
Miles
2.06
Min/mi
21:48
Stride(cm)
72
Cals
311
Cadence
103
BPM
102
%MHR
59.6
B/mi
2224
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:24(14:24/km) 88/111bpm 96cal 46/63rpm 4.17/7.69kmph
2) 1km - 12:51(12:51/km) 103/136bpm 94cal 51/55rpm 4.67/5.34kmph
3) 1km - 12:55(12:55/km) 113/119bpm 88cal 51/54rpm 4.65/5.27kmph
4) 0.32km - 4:46(14:45/km) 112/123bpm 33cal 46/54rpm 4.07/5.24kmph

14:24 12:51 12:55 4:46

Pace

15%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	102 93-111	2172	103 90-108
0.13	2:31	1:11	19:03	96 93-101	1828	105 104-108
0.19	4:16	1:45	27:58	96 92-103	2684	105 102-108
0.25	6:16	2:00	31:52	96 85-107	3060	102 80-120
0.31	7:43	1:27	23:14	82 76-92	1906	104 102-110
0.38	8:48	1:05	17:23	85 82-87	1478	105 104-108
0.44	10:05	1:17	20:32	79 77-83	1622	104 102-106
0.50	11:24	1:19	21:00	82 79-85	1722	104 102-104
0.56	12:36	1:12	19:17	77 74-81	1485	107 102-126
0.63	14:26	1:50	29:26	80 74-102	2354	101 80-110
0.69	15:43	1:17	20:30	119 97-136	2440	106 102-108
0.75	16:56	1:12	19:20	108 98-116	2088	105 104-110
0.81	18:18	1:22	21:51	95 91-101	2076	104 102-108
0.88	19:35	1:17	20:39	91 86-96	1878	104 102-108
0.94	21:01	1:26	22:52	86 80-96	1967	103 86-108
1.00	22:17	1:16	20:20	92 79-115	1870	104 102-106
1.06	23:32	1:15	20:04	115 113-118	2308	104 102-106
1.13	24:47	1:15	19:59	113 111-116	2259	104 102-106
1.19	26:07	1:19	21:08	108 105-112	2282	104 102-104
1.25	27:24	1:17	20:32	109 105-113	2239	103 98-104
1.31	28:43	1:19	21:08	113 110-116	2387	103 100-104
1.38	30:02	1:19	21:04	113 110-115	2381	104 102-108
1.44	31:20	1:18	20:47	115 112-116	2390	102 100-104
1.50	32:35	1:15	20:05	112 106-117	2249	104 102-108
1.56	33:56	1:21	21:39	114 112-117	2469	102 100-104
1.63	35:18	1:21	21:44	112 110-113	2433	102 98-102
1.69	36:31	1:13	19:32	112 106-118	2187	102 100-108
1.75	54:59	18:28 +17:25	4:55:23	114 109-118	33673	100 96-104
1.81	56:37	1:39	26:18	113 110-117	2972	103 102-108
1.88	57:46	1:09	18:24	111 106-114	2042	103 100-108
1.94	59:15	1:29	23:43	117 110-123	2775	100 98-104
2.00	1:00:48	1:33	24:42	111 108-114	2741	101 98-104
2.06	1:02:18	1:30	23:54	110 106-114	2630	102 90-106
2.06	1:02:20	2	18:56	110 110-110	2082	102 102-102

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:11	20:29	More
1km	12:48	20:36	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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