Tue 30th Jun 2020 at 11:00am by Metro_Nome

Run > General

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Time
40:00
Miles
3.48
Min/mi
11:30
Pacing
82%
WAVA
41.42
Stride(cm)
80
Cals
252
Cadence
174
BPM
121
%MHR
70.9
B/mi
1394
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:00(10:22/m) 116/138bpm 7cal 5.79/6.03mph
2) 0.07m - 1:00(14:39/m) 126/138bpm 8cal 4.1/6.07mph
3) 0.1m - 1:00(9:32/m) 119/142bpm 7cal 6.29/6.64mph
4) 0.06m - 1:00(16:22/m) 129/138bpm 7cal 3.66/6.28mph
5) 0.11m - 1:00(9:14/m) 115/129bpm 6cal 6.5/6.89mph
6) 0.06m - 1:00(16:41/m) 125/131bpm 7cal 3.6/6.26mph
7) 0.1m - 1:00(9:37/m) 119/132bpm 7cal 6.24/6.59mph
8) 0.07m - 1:00(15:14/m) 123/129bpm 7cal 3.94/6.28mph
9) 0.11m - 1:00(9:12/m) 118/137bpm 7cal 6.52/6.59mph
10) 0.06m - 1:00(16:00/m) 122/131bpm 7cal 3.75/6.49mph
11) 0.11m - 1:00(9:25/m) 119/140bpm 6cal 6.38/6.49mph
12) 0.06m - 1:00(15:55/m) 126/136bpm 7cal 3.77/6.32mph
13) 0.11m - 1:00(8:44/m) 118/133bpm 6cal 6.87/6.7mph
14) 0.07m - 1:00(14:55/m) 123/133bpm 7cal 4.02/6.72mph
15) 0.11m - 1:00(9:21/m) 116/132bpm 6cal 6.42/6.47mph
16) 0.06m - 1:00(15:51/m) 120/125bpm 6cal 3.78/6.45mph
17) 0.11m - 1:00(8:45/m) 113/130bpm 5cal 6.85/7.1mph
18) 0.06m - 1:00(15:31/m) 123/130bpm 6cal 3.87/6.72mph
19) 0.12m - 1:00(8:30/m) 114/131bpm 5cal 7.06/7.06mph
20) 0.07m - 1:00(14:41/m) 126/133bpm 6cal 4.09/7.08mph
21) 0.11m - 1:00(9:06/m) 119/143bpm 6cal 6.59/6.8mph
22) 0.06m - 1:00(16:29/m) 123/128bpm 7cal 3.64/6.8mph
23) 0.11m - 1:00(9:10/m) 120/136bpm 6cal 6.54/6.72mph
24) 0.07m - 1:00(14:37/m) 125/135bpm 7cal 4.1/6.72mph
25) 0.11m - 1:00(8:47/m) 118/129bpm 6cal 6.83/6.95mph
26) 0.06m - 1:00(15:57/m) 121/136bpm 6cal 3.76/6.72mph
27) 0.11m - 1:00(9:10/m) 120/144bpm 6cal 6.54/6.8mph
28) 0.06m - 1:00(15:46/m) 125/140bpm 7cal 3.81/6.51mph
29) 0.11m - 1:00(9:00/m) 120/136bpm 6cal 6.67/6.59mph
30) 0.06m - 1:00(15:58/m) 122/136bpm 6cal 3.76/6.62mph
31) 0.11m - 1:00(9:24/m) 119/133bpm 6cal 6.39/6.57mph
32) 0.07m - 1:00(14:50/m) 124/129bpm 7cal 4.04/6.41mph
33) 0.11m - 1:00(8:54/m) 119/129bpm 6cal 6.74/6.76mph
34) 0.06m - 1:00(15:52/m) 124/138bpm 6cal 3.78/6.76mph
35) 0.11m - 1:00(8:47/m) 119/131bpm 5cal 6.83/7.08mph
36) 0.06m - 1:00(15:48/m) 124/134bpm 6cal 3.8/6.78mph
37) 0.12m - 1:00(8:27/m) 122/140bpm 6cal 7.1/7.43mph
38) 0.06m - 1:00(16:02/m) 122/137bpm 6cal 3.74/6.93mph
39) 0.11m - 1:00(9:02/m) 119/135bpm 5cal 6.64/6.99mph
40) 0.06m - 1:00(16:03/m) 121/127bpm 6cal 3.74/6.66mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pin Map

0mi in 0

Pace

37%

14%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	121 85-137	1374	184 120-198	1/2
0.25	2:48	1:23	11:02	118 99-142	1302	188 120-194	1/3
0.38	4:23	1:35	12:37	127 113-141	1602	163 120-196	3/0
0.50	5:59	1:37	12:53	117 97-129	1507	171 120-194	0/1
0.63	7:19	1:20	10:41	121 104-131	1294	188 120-194	1/2
0.75	8:44	1:25	11:21	118 103-132	1339	174 120-196	3/3
0.88	10:19	1:34	12:33	119 98-137	1494	174 120-192	2/0
1.00	11:51	1:33	12:23	126 108-140	1560	164 120-194	1/0
1.13	13:01	1:09	9:15	121 105-133	1119	186 120-196	0/2
1.25	14:32	1:32	12:13	116 100-133	1417	164 120-196	3/2
1.38	16:06	1:34	12:29	120 103-131	1499	170 120-192	1/1
1.50	17:25	1:19	10:34	117 96-130	1236	176 120-196	1/1
1.63	18:43	1:18	10:24	114 97-131	1186	180 120-196	0/4
1.75	20:16	1:33	12:20	121 106-133	1493	152 120-196	4/0
1.88	21:43	1:27	11:36	125 109-141	1450	181 120-194	1/1
2.00	22:58	1:15	10:01	121 106-134	1211	185 120-196	1/1
2.13	24:27	1:29	11:51	121 104-135	1433	170 120-240	1/3
2.25	25:57	1:31	12:06	124 109-136	1500	166 120-194	3/0
2.38	27:14	1:17	10:16	127 101-144	1303	188 120-194	0/1
2.50	28:43	1:28	11:48	119 104-131	1404	166 120-196	1/2
2.63	30:15	1:32	12:16	120 103-135	1473	157 120-196	2/3
2.75	31:44	1:29	11:49	125 114-132	1477	177 120-192	2/0
2.88	32:56	1:13	9:41	120 107-129	1161	183 120-194	1/0
3.00	34:28	1:32	12:14	119 103-136	1456	158 120-196	0/3
3.13	35:58	1:30	12:03	124 109-134	1494	164 120-192	3/1
3.25	37:08	1:10	9:16	128 106-140	1187	187 120-200	1/1
3.38	38:38	1:30	12:03	118 105-128	1421	162 120-194	1/2
3.48	40:00	1:22	13:32	123 112-133	1665	155 120-196	0/2

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 5m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	192	2.3	21:51	9:23
Walk	45.4	121	1.1	18:09	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.97%	More
800m	5:21	10:46	35.26%	More
1km	6:44	10:51	36.60%	More
Mile	11:01	11:01	38.44%	More
5k	35:23	11:23	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.69
5km	35:28	11:25	41.71
5M	58:44	11:45	40.93
10km	1:13:57	11:54	40.63
10M	2:02:27	12:15	40.34
Half	2:43:02	12:27	39.54
20M	4:15:19	12:46	39.69
Mara	5:39:56	12:58	39.48

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