Tue 30th Jun 2020 at 10:00am by Nick Turner

Walk > General

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Time
54:31
Miles
2.90
Min/mi
18:48
Stride(cm)
75
Cals
320
Cadence
115
BPM
85
%MHR
50
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 87/130bpm 117cal 51/62rpm
2) 1m - 17:55(17:55/m) 84/89bpm 106cal 55/62rpm
3) 0.9m - 16:54(18:44/m) 84/88bpm 97cal 52/62rpm

19:43 17:55 16:54

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:08	107 82-130	2154	112 106-116
0.25	5:22	2:51	22:52	88 77-105	2012	113 108-116
0.38	7:45	2:23	19:02	82 75-87	1560	113 110-114
0.50	10:02	2:16	18:11	83 81-90	1509	113 108-116
0.63	12:34	2:32	20:18	83 81-84	1685	113 104-124
0.75	14:50	2:16	18:10	81 79-85	1472	115 110-120
0.88	17:02	2:12	17:34	82 80-86	1440	114 110-116
1.00	19:42	2:40	21:21	84 80-87	1793	114 108-118
1.13	21:51	2:09	17:14	85 81-87	1464	115 114-118
1.25	23:58	2:07	16:57	84 82-86	1424	116 112-118
1.38	26:06	2:08	17:04	85 80-88	1451	116 110-118
1.50	28:24	2:18	18:25	80 78-83	1473	115 106-118
1.63	30:29	2:05	16:37	82 79-85	1362	117 114-118
1.75	33:28	2:59	23:54	83 79-89	1984	116 94-124
1.88	35:30	2:02	16:18	85 83-88	1386	121 118-124
2.00	37:37	2:06	16:51	86 84-88	1450	117 112-120
2.13	39:50	2:13	17:42	83 78-87	1469	114 108-118
2.25	42:43	2:54	23:11	81 73-86	1877	111 94-116
2.38	44:54	2:10	17:22	83 79-86	1442	116 106-122
2.50	47:00	2:07	16:53	85 81-88	1435	116 112-120
2.63	49:07	2:06	16:51	86 83-88	1449	115 112-118
2.75	51:42	2:35	20:38	84 82-87	1734	115 106-120
2.88	53:59	2:18	18:22	83 79-85	1525	114 104-118
2.90	54:31	32	19:33	84 83-85	1642	109 106-112

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:20	16:45	More
1km	10:43	17:14	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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