Tue 30th Jun 2020 at 9:00am by Snake Doctor

Run > General

Follow User
0 👍

Time
1:24:14
Miles
4.07
Min/mi
20:42
Pacing
68%
WAVA
23.27
Stride(cm)
71
Cals
455
Cadence
109
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 112cal 2.94/3.51mph
2) 1m - 20:41(20:41/m) 112cal 2.9/3.21mph
3) 1m - 21:36(21:36/m) 112cal 2.78/3.23mph
4) 1m - 20:04(20:04/m) 111cal 2.99/3.4mph
5) 0.07m - 1:30(21:10/m) 8cal 2.83/3.17mph

20:23 20:41 21:36 20:04 1:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38 +3	21:00	112 106-118	1/2
0.25	5:04	2:27	19:32	112 108-114	1/4
0.38	7:32	2:28	19:42	111 110-114	2/2
0.50	10:23	2:52 +14	22:52	111 110-112	0/3
0.63	13:00	2:37	20:55	111 104-118	2/0
0.75	15:29	2:29	19:48	110 104-114	4/1
0.88	18:11	2:43 +5	21:41	112 106-126	0/5
1.00	20:45	2:34	20:31	113 108-118	2/4
1.13	23:17	2:32	20:18	113 98-122	4/1
1.25	26:16	2:59 +9	23:49	106 98-114	3/5
1.38	29:32	3:16 +31	26:07	110 108-118	3/1
1.50	32:01	2:30	19:56	110 108-112	0/2
1.63	34:37	2:36	20:45	110 106-118	1/4
1.75	37:06	2:28	19:48	110 104-112	2/2
1.88	39:36	2:30	20:01	112 108-116	0/12
2.00	42:08	2:33	20:20	109 102-112	2/7
2.13	44:45	2:37	20:59	108 98-112	2/2
2.25	50:51	6:06 +3:29	48:48	107 94-118	2/19
2.38	53:40	2:48	22:26	104 90-110	4/2
2.50	56:13	2:33	20:25	110 104-118	0/9
2.63	58:45	2:32	20:17	106 102-112	6/0
2.75	1:01:26	2:41	21:31	113 102-134	6/1
2.88	1:05:05	3:38 +42	29:07	101 98-104	18/0
3.00	1:08:18	3:13 +29	25:44	108 98-118	12/0
3.13	1:10:56	2:38	21:07	109 104-112	1/3
3.25	1:13:23	2:27	19:38	111 110-112	1/7
3.38	1:16:00	2:36 +5	20:51	110 106-112	2/3
3.50	1:18:33	2:33	20:28	107 104-110	5/1
3.63	1:21:08	2:35	20:41	106 100-116	4/0
3.75	1:23:38	2:29	19:56	109 104-112	4/1
3.88	1:26:07	2:29	19:56	111 108-118	3/0
4.00	1:28:31	2:24	19:12	110 108-112	1/2
4.07	1:30:01	1:30	21:16	107 102-110	3/0

Elevation

Asc 114m, Range 53m, Flat prediction 1:22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.0%	24:41
19 1.8%	20:18
See your biggest climbs

Cadence

109 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	109	4.1	1:29:46	22:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:22	17.38%	More
800m	9:50	19:46	20.05%	More
1km	12:25	19:58	20.69%	More
Mile	20:03	20:03	21.75%	More
5k	1:09:54	22:30	21.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	23.92
5km	1:02:45	20:12	23.66
5M	1:45:25	21:05	22.95
10km	2:13:36	21:30	22.62
10M	3:44:27	22:27	22.26
Half	5:01:16	23:00	21.78
20M	7:57:52	23:54	21.76
Mara	10:41:26	24:29	21.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry