Tue 30th Jun 2020 at 9:00am by bdhanda
Run > General
-
Time
58:00
-
Miles
6.30
-
Min/mi
9:12
-
Pacing
55%
-
WAVA
55.25
-
Stride(cm)
114
-
Cals
575
-
Cadence
154
-
BPM
138
-
%MHR
80.5
-
B/mi
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 144/160bpm 122cal 6.14/6.7mph
2) 1m - 8:55(8:55/m) 150/169bpm 113cal 6.73/7.49mph
3) 1m - 9:10(9:10/m) 139/163bpm 95cal 6.55/7.83mph
4) 1m - 9:17(9:17/m) 127/139bpm 64cal 6.46/6.93mph
5) 1m - 9:06(9:06/m) 137/155bpm 84cal 6.6/7.37mph
6) 1m - 9:05(9:05/m) 135/141bpm 76cal 6.6/7.49mph
7) 0.3m - 2:41(8:51/m) 136/139bpm 21cal 6.78/7.26mph
9:47 8:55 9:10 9:17 9:06 9:05 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:20 |
118 77-133 |
1219 |
157 152-160 |
0.50 |
5:08 |
2:34 |
10:14 |
146 129-157 |
1495 |
153 150-156 |
0.75 |
7:25 |
2:17 |
9:07 |
156 153-159 |
1422 |
156 152-162 |
1.00 |
9:47 |
2:22 |
9:29 |
155 153-157 |
1469 |
155 152-160 |
1.25 |
12:08 |
2:21 |
9:23 |
158 152-169 |
1484 |
154 152-158 |
1.50 |
14:31 |
2:23 +5
|
9:33 |
160 156-163 |
1528 |
155 152-160 |
1.75 |
16:43 |
2:11 |
8:45 |
139 124-162 |
1216 |
154 152-156 |
2.00 |
18:47 |
2:04 |
8:17 |
140 134-147 |
1160 |
156 152-160 |
2.25 |
20:51 |
2:04 |
8:15 |
152 141-159 |
1254 |
156 152-162 |
2.50 |
24:15 |
3:24 +1:01
|
13:36 |
143 121-163 |
1944 |
152 96-158 |
2.75 |
26:39 |
2:24 +4
|
9:36 |
137 130-146 |
1315 |
152 150-154 |
3.00 |
29:54 |
3:15 +52
|
13:01 |
126 103-134 |
1640 |
150 98-160 |
3.25 |
32:14 |
2:20 |
9:19 |
126 104-138 |
1175 |
153 150-156 |
3.50 |
34:29 |
2:15 |
9:01 |
131 126-134 |
1181 |
152 150-154 |
3.75 |
38:07 |
3:38 +1:23
|
14:33 |
117 107-126 |
1702 |
151 114-158 |
4.00 |
40:32 |
2:25 |
9:39 |
133 127-137 |
1284 |
154 152-156 |
4.25 |
42:53 |
2:21 |
9:26 |
136 133-138 |
1282 |
154 150-156 |
4.50 |
45:06 |
2:13 |
8:50 |
136 133-139 |
1202 |
155 152-158 |
4.75 |
47:18 |
2:12 |
8:49 |
142 130-150 |
1253 |
155 152-160 |
5.00 |
52:05 |
4:46 +2:27
|
19:05 |
132 107-154 |
2519 |
147 88-156 |
5.25 |
54:32 |
2:28 |
9:51 |
135 129-140 |
1330 |
154 152-156 |
5.50 |
56:49 |
2:17 +6
|
9:06 |
135 132-139 |
1229 |
157 154-162 |
5.75 |
59:01 |
2:12 |
8:49 |
134 131-139 |
1182 |
155 152-158 |
6.00 |
1:01:17 |
2:15 |
9:02 |
135 132-138 |
1219 |
155 152-158 |
6.25 |
1:03:29 |
2:13 |
8:51 |
136 133-138 |
1204 |
158 154-160 |
6.30 |
1:03:57 |
28 |
8:50 |
137 135-139 |
1209 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
154 |
6.3 |
58:13 |
9:23 |
Walk |
7.6 |
97 |
0 |
4:56 |
5:51:17 |
Pause |
1.2 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.99% |
More |
800m |
4:01 |
8:04 |
51.19% |
More |
1km |
5:07 |
8:14 |
52.31% |
More |
Mile |
8:41 |
8:41 |
52.34% |
More |
5k |
30:20 |
9:46 |
50.99% |
More |
5 miles |
51:18 |
10:16 |
49.24% |
More |
10k |
1:03:01 |
10:08 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.05 |
5km |
27:25 |
8:49 |
56.43 |
5M |
45:24 |
9:05 |
55.63 |
10km |
57:09 |
9:12 |
55.25 |
10M |
1:34:39 |
9:28 |
55.22 |
Half |
2:06:01 |
9:37 |
54.49 |
20M |
3:17:21 |
9:52 |
55.14 |
Mara |
4:22:44 |
10:02 |
55.22 |
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