Tue 30th Jun 2020 at 9:00am by bdhanda

Run > General

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Time
58:00
Miles
6.30
Min/mi
9:12
Pacing
55%
WAVA
55.25
Stride(cm)
114
Cals
575
Cadence
154
BPM
138
%MHR
80.5
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 144/160bpm 122cal 6.14/6.7mph
2) 1m - 8:55(8:55/m) 150/169bpm 113cal 6.73/7.49mph
3) 1m - 9:10(9:10/m) 139/163bpm 95cal 6.55/7.83mph
4) 1m - 9:17(9:17/m) 127/139bpm 64cal 6.46/6.93mph
5) 1m - 9:06(9:06/m) 137/155bpm 84cal 6.6/7.37mph
6) 1m - 9:05(9:05/m) 135/141bpm 76cal 6.6/7.49mph
7) 0.3m - 2:41(8:51/m) 136/139bpm 21cal 6.78/7.26mph

9:47 8:55 9:10 9:17 9:06 9:05 2:41

Pace

15%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	118 77-133	1219	157 152-160
0.50	5:08	2:34	10:14	146 129-157	1495	153 150-156
0.75	7:25	2:17	9:07	156 153-159	1422	156 152-162
1.00	9:47	2:22	9:29	155 153-157	1469	155 152-160
1.25	12:08	2:21	9:23	158 152-169	1484	154 152-158
1.50	14:31	2:23 +5	9:33	160 156-163	1528	155 152-160
1.75	16:43	2:11	8:45	139 124-162	1216	154 152-156
2.00	18:47	2:04	8:17	140 134-147	1160	156 152-160
2.25	20:51	2:04	8:15	152 141-159	1254	156 152-162
2.50	24:15	3:24 +1:01	13:36	143 121-163	1944	152 96-158
2.75	26:39	2:24 +4	9:36	137 130-146	1315	152 150-154
3.00	29:54	3:15 +52	13:01	126 103-134	1640	150 98-160
3.25	32:14	2:20	9:19	126 104-138	1175	153 150-156
3.50	34:29	2:15	9:01	131 126-134	1181	152 150-154
3.75	38:07	3:38 +1:23	14:33	117 107-126	1702	151 114-158
4.00	40:32	2:25	9:39	133 127-137	1284	154 152-156
4.25	42:53	2:21	9:26	136 133-138	1282	154 150-156
4.50	45:06	2:13	8:50	136 133-139	1202	155 152-158
4.75	47:18	2:12	8:49	142 130-150	1253	155 152-160
5.00	52:05	4:46 +2:27	19:05	132 107-154	2519	147 88-156
5.25	54:32	2:28	9:51	135 129-140	1330	154 152-156
5.50	56:49	2:17 +6	9:06	135 132-139	1229	157 154-162
5.75	59:01	2:12	8:49	134 131-139	1182	155 152-158
6.00	1:01:17	2:15	9:02	135 132-138	1219	155 152-158
6.25	1:03:29	2:13	8:51	136 133-138	1204	158 154-160
6.30	1:03:57	28	8:50	137 135-139	1209	157 156-158

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	154	6.3	58:13	9:23
Walk	7.6	97	0	4:56	5:51:17
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.99%	More
800m	4:01	8:04	51.19%	More
1km	5:07	8:14	52.31%	More
Mile	8:41	8:41	52.34%	More
5k	30:20	9:46	50.99%	More
5 miles	51:18	10:16	49.24%	More
10k	1:03:01	10:08	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:25	8:49	56.43
5M	45:24	9:05	55.63
10km	57:09	9:12	55.25
10M	1:34:39	9:28	55.22
Half	2:06:01	9:37	54.49
20M	3:17:21	9:52	55.14
Mara	4:22:44	10:02	55.22

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