Tue 30th Jun 2020 at 10:00am by Ali Beech

Run > General

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Time
43:54
Miles
4.05
Min/mi
10:50
Pacing
90%
WAVA
56.10
Stride(cm)
89
Cals
445
Cadence
166
BPM
135
%MHR
79
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 141/168bpm 116cal 5.48/6.18mph
2) 1m - 10:57(10:57/m) 132/137bpm 109cal 5.48/6.43mph
3) 1m - 10:40(10:40/m) 136/140bpm 108cal 5.63/6.43mph
4) 1m - 10:46(10:46/m) 134/141bpm 107cal 5.57/6.12mph
5) 0.05m - 35(11:53/m) 138/141bpm 5cal 5.05/5.87mph

10:56 10:57 10:40 10:46 35

Pace

26%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	132 94-166	1534	174 122-184
0.25	2:47	1:20	10:40	146 144-148	1558	170 166-174
0.38	4:13	1:26	11:25	147 144-151	1679	166 164-168
0.50	5:44	1:31	12:09	145 144-147	1762	165 164-166
0.63	7:05	1:21	10:48	146 145-147	1576	167 164-170
0.75	8:22	1:17	10:15	140 129-149	1436	166 164-168
0.88	9:36	1:14	9:51	134 123-147	1320	167 166-168
1.00	10:56	1:20	10:41	129 127-130	1379	165 164-168
1.13	12:15	1:19	10:32	130 127-134	1370	165 164-168
1.25	13:46	1:31	12:07	130 126-133	1574	162 148-166
1.38	15:08	1:22	10:59	131 129-132	1439	165 164-168
1.50	16:29	1:21	10:49	131 130-132	1416	165 164-168
1.63	17:48	1:19	10:32	133 131-133	1402	165 164-166
1.75	19:12	1:24	11:12	135 132-137	1513	166 166-168
1.88	20:30	1:18	10:20	133 132-136	1375	165 164-166
2.00	22:11	1:41 +18	13:28	131 126-136	1765	167 164-170
2.13	23:30	1:19	10:33	134 130-138	1414	167 166-168
2.25	24:47	1:17	10:18	136 135-137	1400	165 164-166
2.38	26:04	1:17	10:15	137 136-138	1404	165 162-166
2.50	27:43	1:39 +16	13:08	135 131-137	1773	165 164-168
2.63	29:07	1:25	11:19	135 133-140	1527	165 162-166
2.75	30:25	1:17	10:18	137 136-138	1410	166 166-168
2.88	31:43	1:18	10:23	137 135-138	1423	165 164-168
3.00	33:07	1:24	11:13	137 136-137	1536	164 164-166
3.13	34:27	1:21	10:46	136 134-139	1465	164 160-166
3.25	35:42	1:15	10:00	134 132-135	1339	164 164-166
3.38	37:14	1:32	12:13	134 132-138	1637	162 132-170
3.50	38:36	1:22	10:56	137 132-140	1499	166 164-168
3.63	39:53	1:17	10:13	130 128-134	1329	165 164-168
3.75	41:10	1:18	10:21	129 128-132	1335	165 164-168
3.88	42:31	1:20	10:43	134 131-139	1436	166 164-168
4.00	43:53	1:22	10:55	139 135-141	1518	166 164-168
4.05	44:27	34	11:52	139 138-139	1650	166 162-170

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4	44:00	10:53
Walk	0.9	124	0	23	2:04:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	43.50%	More
800m	5:06	10:16	48.57%	More
1km	6:27	10:22	49.78%	More
Mile	10:39	10:39	50.28%	More
5k	33:52	10:54	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.77
5km	33:09	10:40	56.48
5M	54:53	10:59	55.87
10km	1:09:06	11:07	55.64
10M	1:54:26	11:27	55.58
Half	2:32:22	11:38	54.64
20M	3:58:35	11:56	55.20
Mara	5:17:40	12:07	55.09

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