Tue 30th Jun 2020 at 9:00am by martin K

Run > Intervals

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Time
46:23
Miles
3.99
Min/mi
11:37
Pacing
61%
WAVA
43.94
Cals
413
BPM
126
%MHR
72.3
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
TC 200m x 9 reps
===
1) 1m - 10:28(10:28/m) 110/122bpm 78cal 5.73/7.44mph
2) 0.14m - 1:24(9:41/m) 123/130bpm 14cal 6.19/7.32mph
3) 0.05m - 54(19:44/m) 120/131bpm 8cal 3.04/5.59mph
4) 0.3m - 2:11(7:11/m) 133/143bpm 24cal 8.35/10.51mph
5) 0.09m - 39(7:09/m) 149/153bpm 8cal 8.39/9.99mph*******
6) 0.04m - 1:05(24:05/m) 130/154bpm 11cal 2.49/8.59mph
7) 0.1m - 33(5:34/m) 135/151bpm 5cal 10.76/11.63mph*******
8) 0.04m - 57(24:13/m) 133/152bpm 10cal 2.48/10.57mph
9) 0.09m - 36(6:25/m) 133/152bpm 5cal 9.35/10.62mph*******
10) 0.05m - 1:09(22:16/m) 128/152bpm 11cal 2.7/9.58mph
11) 0.1m - 32(5:34/m) 138/152bpm 5cal 10.79/12.44mph*******
12) 0.04m - 1:03(23:14/m) 133/153bpm 11cal 2.58/9.81mph
13) 0.1m - 34(5:45/m) 136/153bpm 5cal 10.42/12.79mph*******
14) 0.06m - 1:20(21:45/m) 131/155bpm 13cal 2.76/10.24mph
15) 0.1m - 30(5:00/m) 140/155bpm 5cal 11.89/13.51mph*******
16) 0.05m - 1:12(22:02/m) 136/157bpm 13cal 2.72/11.3mph
17) 0.09m - 31(4:57/m) 135/158bpm 4cal 10.08/11.77mph*******
18) 0.07m - 1:51(27:18/m) 132/160bpm 17cal 2.2/9.4mph
19) 0.1m - 31(5:14/m) 139/153bpm 5cal 11.46/12.05mph*******
20) 0.04m - 1:10(26:07/m) 136/155bpm 12cal 2.3/11.31mph
21) 0.09m - 33(6:00/m) 137/157bpm 3cal 10/12.37mph********
22) 0.15m - 3:41(25:13/m) 116/158bpm 23cal 2.38/10.1mph
23) 0.23m - 3:15(14:19/m) 126/141bpm 26cal 4.19/5.32mph
24) 0.19m - 2:08(11:26/m) 126/136bpm 18cal 5.25/6.44mph
25) 0.02m - 28(20:17/m) 127/135bpm 4cal 2.96/5.13mph
26) 0.11m - 1:17(11:15/m) 125/132bpm 9cal 5.34/6.54mph
27) 0.54m - 5:52(10:51/m) 136/141bpm 66cal 5.53/7.26mph

10:28 1:24 54 2:11 39 1:05 33 57 36 1:09 32 1:03 34 1:20 30 1:12 31 1:51 31 1:10 33 3:41 3:15 2:08 28 1:17 5:52

Pace

52%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:36	88 75-101	933
0.13	1:19	39	10:32	105 101-107	1106
0.19	2:01	41	11:03	110 108-111	1215
0.25	2:43	42	11:16	110 109-111	1239
0.31	4:12	1:29 +49	23:48	103 92-110	2451
0.38	4:55	43	11:28	108 102-113	1239
0.44	5:33	38	10:02	114 112-115	1143
0.50	6:13	40	10:46	116 114-117	1249
0.56	7:13	1:00 +20	15:59	106 100-115	1694
0.63	7:56	42	11:19	115 110-117	1302
0.69	8:33	37	9:55	118 117-120	1171
0.75	9:10	37	9:55	120 120-121	1190
0.81	10:31	1:21 +46	21:42	105 93-121	2279
0.88	11:15	44	11:38	116 112-120	1350
0.94	11:49	34	9:04	120 117-122	1088
1.00	12:23	35	9:12	118 117-118	1086
1.06	13:00	36	9:42	117 114-123	1134
1.13	13:42	42 +8	11:20	128 123-130	1450
1.19	14:47	1:05	17:14	121 107-131	2085
1.25	15:49	1:02 +36	16:34	117 108-125	1939
1.31	16:22	33	8:43	134 128-138	1169
1.38	16:48	26	7:00	140 138-141	981
1.44	17:16	28	7:31	141 140-141	1060
1.50	17:40	23	6:14	143 142-145	891
1.56	18:06	27	7:05	150 146-153	1061
1.63	19:16	1:09	18:31	133 109-154	2463
1.69	19:39	23	6:10	128 113-140	790
1.75	20:25	46	12:21	144 129-152	1779
1.81	21:07	42	11:19	120 109-137	1357
1.88	21:45	37	9:59	148 139-152	1476
1.94	22:59	1:15 +17	19:53	122 106-143	2426
2.00	23:20	21	5:33	144 133-152	799
2.06	24:30	1:10	18:41	129 110-153	2410
2.13	24:51	20	5:26	136 120-149	740
2.19	25:47	56	14:57	143 124-155	2139
2.25	26:31	44	11:51	120 107-139	1423
2.31	26:51	19	5:09	150 142-156	772
2.38	28:05	1:14 +1	19:51	133 111-157	2640
2.44	28:27	22	6:00	135 121-154	810
2.50	29:58	1:30	24:05	140 114-159	3371
2.56	30:37	40	10:33	122 110-139	1286
2.63	31:02	25	6:39	150 142-155	996
2.69	32:13	1:11	19:00	131 113-153	2490
2.75	32:37	23	6:14	144 129-156	897
2.81	34:16	1:39	26:20	133 107-158	3503
2.88	35:45	1:30	23:56	105 102-108	2513
2.94	36:46	1:01	16:13	106 99-119	1719
3.00	37:34	48	12:44	127 119-134	1616
3.06	38:22	48	12:53	138 135-141	1778
3.13	39:31	1:09	18:18	124 107-140	2270
3.19	40:15	44	11:48	117 107-124	1381
3.25	41:00	45	12:03	129 126-131	1554
3.31	41:40	40	10:34	134 131-136	1415
3.38	42:34	54	14:24	123 115-136	1772
3.44	43:14	40	10:44	127 123-130	1362
3.50	44:14	1:00 +17	15:56	130 127-132	2071
3.56	44:52	38	10:12	133 131-134	1356
3.63	45:29	37	9:51	135 134-137	1330
3.69	46:07	38	10:05	138 137-139	1393
3.75	46:48	41	11:00	140 138-141	1539
3.81	47:28	40	10:41	140 139-141	1496
3.88	48:07	39	10:23	140 139-141	1454
3.94	48:53	46	12:20	135 134-138	1665
3.99	49:36	43	12:58	134 131-135	1737

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.69%	More
800m	4:08	8:18	50.58%	More
1km	5:37	9:03	48.36%	More
Mile	10:22	10:22	44.52%	More
5k	37:59	12:13	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.16
5km	35:35	11:27	44.22
5M	58:55	11:47	43.63
10km	1:14:11	11:56	43.34
10M	2:02:50	12:17	43.34
Half	2:43:33	12:29	42.78
20M	4:16:06	12:48	43.29
Mara	5:40:59	13:01	43.36

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