Tue 30th Jun 2020 at 11:00am by Metro_Nome

Walk > General

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Time
7:28
Miles
0.43
Min/mi
17:22
Stride(cm)
78
Cals
33
Cadence
121
BPM
95
%MHR
55.4
B/mi
1644
Asc(m)
3
Surface
Road

4:04 400m

Notes & Comments

Split Summary
===
1) 0.43m - 7:28(17:10/m) 95/104bpm 33cal 60/67rpm 3.49/3.99mph

7:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	100 99-100	1656	122 120-130	0/1
0.13	2:09	1:07	17:51	99 95-104	1768	120 120-120	0/0
0.19	3:14	1:05	17:16	97 94-99	1675	123 120-130	1/0
0.25	4:15	1:01	16:18	92 88-98	1499	120 120-120	0/3
0.31	5:13	58	15:23	91 90-91	1399	120 120-120	0/1
0.38	6:26	1:14	19:42	92 89-95	1812	120 120-120	0/1
0.43	7:28	1:02	17:18	92 91-94	1592	121 120-126	1/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More

Predictions

Dist	Time	Per Mile

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