Tue 30th Jun 2020 at 9:00am by Moley73
Run > General
-
Time
1:16:44
-
Miles
10.20
-
Min/mi
7:31
-
Pacing
96%
-
WAVA
63.68
-
Stride(cm)
118
-
Cals
1019
-
Cadence
182
-
BPM
142
-
%MHR
77.4
-
B/mi
1066
-
Asc(m)
88
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 136/143bpm 100cal 7.95/8.79mph
2) 1m - 7:26(7:26/m) 140/143bpm 103cal 8.07/8.43mph
3) 1m - 7:29(7:29/m) 142/148bpm 103cal 8.01/8.62mph
4) 1m - 7:33(7:33/m) 143/148bpm 103cal 7.95/8.2mph
5) 1m - 7:28(7:28/m) 142/147bpm 100cal 8.04/8.27mph
6) 1m - 7:23(7:23/m) 140/144bpm 96cal 8.12/8.7mph
7) 1m - 7:33(7:33/m) 141/144bpm 97cal 7.95/8.45mph
8) 1m - 7:36(7:36/m) 143/148bpm 100cal 7.9/8.66mph
9) 1m - 7:39(7:39/m) 145/148bpm 102cal 7.85/8.16mph
10) 1m - 7:37(7:37/m) 143/146bpm 97cal 7.87/8.2mph
11) 0.2m - 1:27(7:20/m) 144/146bpm 18cal 8.18/8.31mph
7:33 7:26 7:29 7:33 7:28 7:23 7:33 7:36 7:39 7:37 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
133 114-141 |
998 |
177 98-182 |
2/5 |
1.00 |
7:32 |
3:47 |
7:35 |
140 137-143 |
1061 |
180 176-182 |
3/2 |
1.50 |
11:09 |
3:37 |
7:13 |
139 136-143 |
1004 |
182 180-184 |
5/2 |
2.00 |
15:00 |
3:51 |
7:42 |
140 136-143 |
1077 |
181 180-184 |
9/1 |
2.50 |
18:49 |
3:49 |
7:39 |
143 135-148 |
1093 |
182 178-184 |
13/3 |
3.00 |
22:29 |
3:40 |
7:20 |
141 133-146 |
1033 |
182 178-184 |
6/7 |
3.50 |
26:15 |
3:46 |
7:32 |
144 141-148 |
1085 |
182 180-184 |
8/0 |
4.00 |
30:02 |
3:47 |
7:34 |
142 139-145 |
1075 |
181 178-184 |
3/3 |
4.50 |
33:44 |
3:41 |
7:23 |
142 137-144 |
1048 |
182 180-184 |
2/5 |
5.00 |
37:29 |
3:45 |
7:31 |
143 138-147 |
1074 |
182 180-184 |
2/3 |
5.50 |
41:11 |
3:42 |
7:24 |
141 135-144 |
1044 |
182 180-184 |
0/10 |
6.00 |
44:53 |
3:42 |
7:24 |
139 135-142 |
1030 |
182 178-186 |
1/10 |
6.50 |
48:34 |
3:41 |
7:22 |
140 136-143 |
1032 |
182 180-186 |
3/9 |
7.00 |
52:26 |
3:51 |
7:43 |
141 139-144 |
1087 |
182 180-184 |
6/1 |
7.50 |
56:13 |
3:47 |
7:34 |
143 140-145 |
1083 |
182 140-184 |
4/1 |
8.00 |
1:00:00 |
3:47 |
7:35 |
144 140-148 |
1091 |
182 180-184 |
1/7 |
8.50 |
1:03:51 |
3:50 |
7:41 |
145 142-148 |
1114 |
183 180-186 |
6/3 |
9.00 |
1:07:40 |
3:49 |
7:39 |
145 142-148 |
1109 |
182 180-186 |
1/4 |
9.50 |
1:11:29 |
3:49 |
7:38 |
144 141-146 |
1100 |
183 182-184 |
3/3 |
10.00 |
1:15:17 |
3:48 |
7:36 |
143 140-145 |
1087 |
182 180-184 |
6/2 |
10.20 |
1:16:45 |
1:28 |
7:23 |
144 141-146 |
1064 |
183 148-186 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.34% |
More |
800m |
3:35 |
7:12 |
52.79% |
More |
1km |
4:31 |
7:16 |
54.54% |
More |
Mile |
7:19 |
7:19 |
57.37% |
More |
5k |
23:05 |
7:26 |
61.83% |
More |
5 miles |
37:19 |
7:28 |
62.19% |
More |
10k |
46:19 |
7:27 |
62.55% |
More |
10 miles |
1:15:08 |
7:31 |
63.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
67.29 |
5km |
21:13 |
6:50 |
67.25 |
5M |
35:30 |
7:06 |
65.38 |
10km |
44:54 |
7:14 |
64.53 |
10M |
1:15:06 |
7:31 |
63.74 |
Half |
1:40:35 |
7:41 |
62.47 |
20M |
2:38:56 |
7:57 |
62.65 |
Mara |
3:32:49 |
8:07 |
62.38 |
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