Tue 30th Jun 2020 at 9:00am by Moley73

Run > General

  • Time
    1:16:44
  • Miles
    10.20
  • Min/mi
    7:31
  • Pacing
    96%
  • WAVA
    63.68
  • Stride(cm)
    118
  • Cals
    1019
  • Cadence
    182
  • BPM
    142
  • %MHR
    77.4
  • B/mi
    1066
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/143bpm 100cal 7.95/8.79mph
2) 1m - 7:26(7:26/m) 140/143bpm 103cal 8.07/8.43mph
3) 1m - 7:29(7:29/m) 142/148bpm 103cal 8.01/8.62mph
4) 1m - 7:33(7:33/m) 143/148bpm 103cal 7.95/8.2mph
5) 1m - 7:28(7:28/m) 142/147bpm 100cal 8.04/8.27mph
6) 1m - 7:23(7:23/m) 140/144bpm 96cal 8.12/8.7mph
7) 1m - 7:33(7:33/m) 141/144bpm 97cal 7.95/8.45mph
8) 1m - 7:36(7:36/m) 143/148bpm 100cal 7.9/8.66mph
9) 1m - 7:39(7:39/m) 145/148bpm 102cal 7.85/8.16mph
10) 1m - 7:37(7:37/m) 143/146bpm 97cal 7.87/8.2mph
11) 0.2m - 1:27(7:20/m) 144/146bpm 18cal 8.18/8.31mph
7:33 7:26 7:29 7:33 7:28 7:23 7:33 7:36 7:39 7:37 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 133 114-141 998 177 98-182 2/5
1.00 7:32 3:47 7:35 140 137-143 1061 180 176-182 3/2
1.50 11:09 3:37 7:13 139 136-143 1004 182 180-184 5/2
2.00 15:00 3:51 7:42 140 136-143 1077 181 180-184 9/1
2.50 18:49 3:49 7:39 143 135-148 1093 182 178-184 13/3
3.00 22:29 3:40 7:20 141 133-146 1033 182 178-184 6/7
3.50 26:15 3:46 7:32 144 141-148 1085 182 180-184 8/0
4.00 30:02 3:47 7:34 142 139-145 1075 181 178-184 3/3
4.50 33:44 3:41 7:23 142 137-144 1048 182 180-184 2/5
5.00 37:29 3:45 7:31 143 138-147 1074 182 180-184 2/3
5.50 41:11 3:42 7:24 141 135-144 1044 182 180-184 0/10
6.00 44:53 3:42 7:24 139 135-142 1030 182 178-186 1/10
6.50 48:34 3:41 7:22 140 136-143 1032 182 180-186 3/9
7.00 52:26 3:51 7:43 141 139-144 1087 182 180-184 6/1
7.50 56:13 3:47 7:34 143 140-145 1083 182 140-184 4/1
8.00 1:00:00 3:47 7:35 144 140-148 1091 182 180-184 1/7
8.50 1:03:51 3:50 7:41 145 142-148 1114 183 180-186 6/3
9.00 1:07:40 3:49 7:39 145 142-148 1109 182 180-186 1/4
9.50 1:11:29 3:49 7:38 144 141-146 1100 183 182-184 3/3
10.00 1:15:17 3:48 7:36 143 140-145 1087 182 180-184 6/2
10.20 1:16:45 1:28 7:23 144 141-146 1064 183 148-186 1/2

Heart

142/148max
  • Show Beats/Mile

Elevation

Asc 88m, Range 33m, Flat prediction 1:16:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 7:45
See your biggest climbs

Cadence

182 (186 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.34% More
800m 3:35 7:12 52.79% More
1km 4:31 7:16 54.54% More
Mile 7:19 7:19 57.37% More
5k 23:05 7:26 61.83% More
5 miles 37:19 7:28 62.19% More
10k 46:19 7:27 62.55% More
10 miles 1:15:08 7:31 63.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.29
5km 21:13 6:50 67.25
5M 35:30 7:06 65.38
10km 44:54 7:14 64.53
10M 1:15:06 7:31 63.74
Half 1:40:35 7:41 62.47
20M 2:38:56 7:57 62.65
Mara 3:32:49 8:07 62.38
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