Tue 30th Jun 2020 at 9:00am by Gogsy!

Run > General

Follow User
0 👍

Time
30:51
Miles
2.87
Min/mi
10:45
Pacing
0%
WAVA
48.62
Cals
415
BPM
121
%MHR
73.2
B/mi
1305
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

What a nice day! … for a change.

10:30 11:13 9:07

Pace

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	87 72-104	932	0/11
0.25	2:38	1:18	10:24	106 104-106	1102	1/8
0.38	3:57	1:19	10:28	112 106-117	1173	3/1
0.50	5:12	1:15	10:04	112 104-118	1127	0/19
0.63	6:29	1:17	10:13	104 100-109	1062	1/7
0.75	7:51	1:22	10:55	116 109-135	1265	1/1
0.88	9:12	1:21	10:48	121 117-136	1306	1/1
1.00	10:30	1:19	10:28	125 119-144	1309	0/6
1.13	11:48	1:18	10:25	121 116-130	1261	0/3
1.25	13:11	1:23	11:04	116 115-118	1284	1/1
1.38	15:11	1:59	15:55	119 114-121	1894	1/2
1.50	16:41	1:31	12:05	113 111-117	1366	0/1
1.63	18:06	1:25	11:18	118 115-123	1333	1/1
1.75	19:29	1:22	11:00	142 125-145	1562	0/1
1.88	20:52	1:24	11:09	145 144-146	1618	0/1
2.00	22:10	1:17	10:20	145 144-146	1498	1/1
2.13	23:30	1:21	10:45	136 124-145	1462	3/0
2.25	24:49	1:19	10:31	124 122-128	1305	0/2
2.38	26:06	1:17	10:17	129 128-132	1326	5/0
2.50	27:22	1:16	10:07	129 127-132	1304	2/1
2.63	28:35	1:13	9:44	131 129-132	1275	17/0
2.75	36:33	7:57	1:03:39	121 111-132	7703	14/2
2.87	37:54	1:21	11:07	122 120-126	1355	5/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 56m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	20:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.65%	More
800m	5:01	10:06	42.91%	More
1km	6:22	10:14	44.16%	More
Mile	10:26	10:26	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.27
5km	33:39	10:50	48.42
5M	56:44	11:21	47.00
10km	1:12:00	11:35	46.35
10M	2:01:22	12:08	45.57
Half	2:43:13	12:28	44.55
20M	4:19:39	12:59	44.38
Mara	5:49:12	13:20	44.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry