Tue 30th Jun 2020 at 5:00am by Craig

Run > General

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Time
1:00:48
Miles
8.05
Min/mi
7:33
Pacing
71%
WAVA
59.71
Stride(cm)
123
Cals
835
Cadence
173
BPM
151
%MHR
76.6
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 140/156bpm 103cal
2) 1m - 7:45(7:45/m) 156/167bpm 117cal
3) 1m - 7:33(7:33/m) 153/161bpm 109cal
4) 1m - 7:23(7:23/m) 152/159bpm 102cal
5) 1m - 7:31(7:31/m) 154/163bpm 104cal
6) 1m - 7:20(7:20/m) 153/160bpm 97cal
7) 1m - 7:27(7:27/m) 155/161bpm 100cal
8) 1m - 7:27(7:27/m) 155/161bpm 98cal
9) 0.05m - 23(7:41/m) 156/157bpm 5cal

7:59 7:45 7:33 7:23 7:31 7:20 7:27 7:27 23

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	122 78-144	1004	162 82-172
0.50	5:36	3:32 +1:34	14:09	131 102-148	1854	170 166-172
0.75	7:34	1:58	7:53	151 146-156	1190	166 160-172
1.00	9:33	1:59	7:58	150 147-153	1194	169 166-172
1.25	11:29	1:56	7:44	154 145-158	1192	170 166-174
1.50	13:25	1:56	7:43	153 149-156	1180	170 168-172
1.75	15:19	1:54	7:36	158 153-160	1200	175 172-178
2.00	17:18	2:00	7:58	158 153-167	1259	174 168-178
2.25	19:12	1:53	7:33	150 145-157	1132	174 168-178
2.50	21:04	1:53	7:31	154 151-159	1157	177 174-178
2.75	23:04	2:00 +7	7:59	154 151-157	1229	176 172-180
3.00	24:58	1:54	7:36	155 147-161	1177	174 170-180
3.25	26:48	1:50	7:19	147 145-150	1076	174 172-176
3.50	28:35	1:48	7:11	149 144-154	1069	173 164-176
3.75	30:28	1:53	7:30	156 151-158	1171	175 172-178
4.00	32:21	1:53	7:31	156 154-159	1172	173 170-176
4.25	34:13	1:52	7:28	154 149-157	1149	174 168-178
4.50	36:04	1:51	7:25	151 145-157	1120	173 170-178
4.75	37:57	1:53	7:31	153 148-157	1151	175 170-178
5.00	40:42	2:45 +50	11:00	156 132-162	1715	175 174-178
5.25	42:33	1:51	7:25	149 132-160	1104	177 166-182
5.50	44:19	1:46	7:04	156 155-159	1103	178 168-182
5.75	46:08	1:49	7:16	155 153-157	1127	177 174-180
6.00	48:02	1:54	7:35	154 151-159	1167	177 174-178
6.25	49:53	1:52	7:26	158 154-161	1175	173 166-180
6.50	51:44	1:50	7:22	150 147-161	1104	177 174-180
6.75	53:38	1:54	7:37	155 152-158	1180	177 174-178
7.00	55:28	1:51	7:23	155 152-158	1144	173 170-176
7.25	57:15	1:47	7:08	152 145-158	1085	174 168-178
7.50	59:13	1:58	7:51	157 152-161	1233	172 166-176
7.75	1:01:04	1:51	7:23	153 150-158	1129	171 168-176
8.00	1:02:55	1:51	7:25	155 152-159	1151	172 168-176
8.05	1:03:19	24	7:54	156 154-157	1233	172 170-176

Heart

151/167max

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BPM
WHR
MHR
Bands
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Cadence

173 (182 max) Stride Length: 123cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.37%	More
800m	3:33	7:09	50.34%	More
1km	4:29	7:13	52.19%	More
Mile	7:20	7:20	54.74%	More
5k	23:24	7:32	58.25%	More
5 miles	37:57	7:35	58.34%	More
10k	47:20	7:37	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	21:38	6:58	63.02
5M	36:15	7:15	61.07
10km	45:54	7:23	60.16
10M	1:16:56	7:42	59.24
Half	1:43:09	7:52	57.96
20M	2:43:16	8:10	58.02
Mara	3:38:53	8:21	57.71

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