Tue 30th Jun 2020 at 9:00am by Cobham Runner

Run > General

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Time
58:32
Miles
4.81
Min/mi
12:10
Pacing
73%
WAVA
45.97
Stride(cm)
87
Cals
585
Cadence
153
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 133cal 5.25/9.27mph
2) 1m - 11:29(11:29/m) 135cal 5.23/5.97mph
3) 1m - 11:22(11:22/m) 129cal 5.28/7.14mph
4) 1m - 12:26(12:26/m) 110cal 4.83/6.95mph
5) 0.81m - 11:49(14:31/m) 78cal 4.13/6.14mph

11:25 11:29 11:22 12:26 11:49

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +7	11:48	155 152-158	6/2
0.50	6:00	3:03	12:12	155 152-160	8/1
0.75	8:46	2:46	11:05	156 154-162	3/5
1.00	11:32	2:45	11:02	155 150-158	7/5
1.25	14:32	3:00	12:02	154 152-156	10/0
1.50	17:26	2:54	11:36	153 152-156	7/3
1.75	20:14	2:48	11:12	154 152-156	1/6
2.00	23:03	2:49	11:16	154 150-158	1/5
2.25	25:48	2:45	11:01	154 152-156	6/3
2.50	29:20	3:32 +29	14:09	155 118-164	13/11
2.75	31:49	2:29	9:56	157 150-166	3/16
3.00	34:51	3:02	12:06	152 146-158	7/9
3.25	39:18	4:28 +1:21	17:50	149 136-156	5/6
3.50	42:46	3:27	13:50	142 138-144	0/51
3.75	45:49	3:03	12:11	151 142-158	4/24
4.00	49:21	3:32 +42	14:08	157 150-164	13/2
4.25	52:39	3:19	13:14	150 148-154	14/7
4.50	56:53	4:14	16:56	151 146-154	45/1
4.75	1:00:27	3:34	14:14	152 148-156	9/2
4.81	1:01:10	43	11:24	156 152-158	0/1

Elevation

Asc 168m, Range 92m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.8%	16:14
15 7.4%	13:08
11 2.2%	11:58
See your biggest climbs

Cadence

153 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	154	4.4	53:17	12:09
Walk	12.7	140	0.4	7:46	18:41
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.07%	More
800m	5:19	10:41	42.52%	More
1km	6:37	10:38	44.52%	More
Mile	11:12	11:12	44.61%	More
5k	35:44	11:30	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	45.17
5km	36:50	11:51	46.31
5M	1:00:59	12:12	45.85
10km	1:16:47	12:21	45.62
10M	2:07:09	12:43	45.71
Half	2:49:18	12:55	45.17
20M	4:25:06	13:15	45.72
Mara	5:52:58	13:28	45.78

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