Sun 28th Jun 2020 at 11:00am by Hoaxster

Run > General

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Time
45:31
Miles
5.01
Min/mi
9:05
Pacing
81%
WAVA
51.15
Stride(cm)
107
Cals
493
Cadence
166
BPM
137
%MHR
80.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131/160bpm 96cal 6.48/0mph
2) 1m - 8:56(8:56/m) 133/142bpm 94cal 6.71/0mph
3) 1m - 9:10(9:10/m) 134/144bpm 94cal 6.54/0mph
4) 1m - 8:57(8:57/m) 141/148bpm 101cal 6.7/0mph
5) 1m - 9:03(9:03/m) 146/152bpm 107cal 6.62/0mph
6) 0.01m - 8(10:31/m) 149/150bpm 1cal 5.71/0mph

9:15 8:56 9:10 8:57 9:03 8

Pace

12%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	135 91-160	1298	166 160-196	2/8
0.50	4:45	2:20	9:22	141 134-146	1320	164 162-168	3/3
0.75	7:01	2:16	9:05	124 120-138	1126	164 162-166	2/2
1.00	9:15	2:14	8:56	125 122-130	1117	164 162-166	2/2
1.25	11:30	2:15	9:02	128 124-131	1155	164 162-166	3/3
1.50	13:47	2:16	9:05	132 127-137	1199	165 164-170	6/3
1.75	15:57	2:11	8:43	135 132-142	1177	166 164-174	2/5
2.00	18:11	2:14	8:55	136 132-139	1212	165 164-168	2/1
2.25	20:36	2:25	9:38	136 131-139	1311	165 160-172	2/1
2.50	22:48	2:12	8:49	136 127-142	1199	166 164-168	3/1
2.75	26:00	3:12	12:48	138 108-144	1767	165 130-172	4/4
3.00	28:15	2:14	8:58	126 103-139	1129	165 162-168	4/3
3.25	30:30	2:16	9:03	139 135-142	1257	166 162-174	3/4
3.50	32:45	2:15	9:00	141 139-143	1269	170 168-174	3/4
3.75	35:03	2:18	9:12	140 136-143	1289	167 164-172	3/2
4.00	37:12	2:09	8:34	143 139-148	1226	169 166-178	5/3
4.25	39:26	2:14	8:58	143 140-146	1282	167 164-172	5/6
4.50	41:49	2:22	9:30	145 142-148	1377	167 162-170	7/4
4.75	43:54	2:06	8:22	148 143-152	1238	167 164-172	5/4
5.00	46:16	2:21	9:25	149 145-152	1403	169 166-176	2/3
5.01	46:23	7	11:43	148 148-149	1733	170 170-172	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	5	45:27	9:04
Walk	1.8	130	0	50	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.01%	More
800m	4:20	8:43	43.57%	More
1km	5:29	8:49	44.92%	More
Mile	8:50	8:50	47.47%	More
5k	28:52	9:17	49.43%	More
5 miles	46:14	9:15	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	26:33	8:33	53.74
5M	45:25	9:05	51.11
10km	58:02	9:20	49.93
10M	1:39:15	9:56	48.23
Half	2:14:36	10:16	46.68
20M	3:36:56	10:51	45.90
Mara	4:54:11	11:14	45.13

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