Tue 30th Jun 2020 at 9:00am by mrs shanksi

Run > General

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Time
41:14
Miles
3.64
Min/mi
11:20
Pacing
78%
WAVA
45.13
Stride(cm)
83
Cals
341
Cadence
172
BPM
147
%MHR
86.2
B/mi
1670
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 138/156bpm 85cal 5.49/0mph
2) 1m - 11:21(11:21/m) 146/165bpm 92cal 5.29/0mph
3) 1m - 10:50(10:50/m) 152/164bpm 93cal 5.54/0mph
4) 0.64m - 8:08(12:41/m) 155/187bpm 71cal 4.73/0mph

10:56 11:21 10:50 8:08

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	123 97-148	1427	183 120-194	2/0
0.25	2:41	1:14	9:51	135 131-138	1329	186 180-190	1/2
0.38	4:07	1:26	11:29	144 138-148	1653	187 178-206	1/6
0.50	5:15	1:08	9:07	134 130-146	1222	185 178-190	1/13
0.63	6:32	1:16	10:11	137 129-149	1394	185 176-206	1/5
0.75	7:48	1:16	10:09	149 143-155	1511	184 180-186	3/1
0.88	9:37	1:50	14:37	137 119-156	2003	145 120-186	2/0
1.00	10:56	1:18	10:27	148 127-156	1548	184 178-188	9/1
1.13	12:27	1:31	12:08	148 143-152	1795	161 120-188	2/7
1.25	13:41	1:14	9:55	145 138-149	1439	181 126-198	3/4
1.38	15:02	1:20	10:44	148 139-165	1588	182 174-186	1/5
1.50	16:27	1:25	11:20	154 150-157	1747	179 134-186	3/1
1.63	18:12	1:45	14:01	133 117-152	1864	159 120-246	3/0
1.75	19:28	1:17	10:13	151 144-158	1542	185 178-188	8/2
1.88	21:00	1:32	12:17	148 140-155	1817	158 120-190	2/7
2.00	22:17	1:16	10:08	145 130-153	1470	182 174-192	3/4
2.13	23:33	1:16	10:12	152 144-156	1550	183 178-186	1/3
2.25	25:07	1:34	12:28	157 148-162	1958	170 120-184	2/1
2.38	26:42	1:35	12:43	146 130-164	1857	153 104-186	3/1
2.50	27:58	1:16	10:09	156 152-160	1583	184 176-188	7/3
2.63	29:30	1:32	12:16	144 125-156	1766	159 120-194	6/3
2.75	30:44	1:14	9:51	151 139-157	1488	182 178-186	1/8
2.88	31:57	1:13	9:41	155 152-157	1501	186 180-192	1/2
3.00	33:06	1:09	9:15	157 153-161	1453	184 180-188	2/2
3.13	34:22	1:16	10:07	159 157-162	1608	184 178-186	4/1
3.25	36:07	1:45	14:01	158 154-163	2216	156 90-188	10/1
3.38	38:08	2:01	16:06	155 113-187	2495	139 118-186	8/0
3.50	39:46	1:38	13:03	152 142-161	1984	159 120-190	2/1
3.63	40:54	1:08	9:04	154 145-159	1396	186 182-194	1/2
3.64	41:13	19	20:29	156 153-158	3196	173 120-186	0/0

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	13:29
See your biggest climbs

Cadence

172 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	184	3.2	33:14	10:20
Walk	19.3	122	0.4	7:57	18:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	39.77%	More
800m	4:46	9:36	42.91%	More
1km	6:17	10:07	42.40%	More
Mile	10:45	10:45	42.11%	More
5k	34:08	10:59	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.68
5km	34:21	11:03	46.05
5M	59:27	11:53	43.42
10km	1:16:23	12:18	42.31
10M	2:12:13	13:13	40.20
Half	3:00:31	13:47	38.42
20M	4:54:01	14:42	37.04
Mara	6:41:25	15:19	35.88

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