Tue 30th Jun 2020 at 8:00am by Leigh Steere

Run > General

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Time
53:44
Miles
5.01
Min/mi
10:44
Pacing
70%
WAVA
51.30
Stride(cm)
85
Cals
641
Cadence
177
BPM
143
%MHR
83.5
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 143/162bpm 134cal 5.48/0mph
2) 1m - 11:34(11:34/m) 145/165bpm 143cal 5.19/0mph
3) 1m - 10:52(10:52/m) 141/160bpm 128cal 5.52/0mph
4) 1m - 9:56(9:56/m) 140/158bpm 116cal 6.04/0mph
5) 1m - 10:21(10:21/m) 144/159bpm 120cal 5.8/0mph
6) 0.01m - 4(10:44/m) 159/160bpm 5.59/0mph

10:57 11:34 10:52 9:56 10:21 4

Pace

15%

11%

10%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	124 86-146	1322	165 160-176
0.50	5:18	2:39	10:34	148 140-157	1565	170 118-178
0.75	8:00	2:41	10:45	152 146-159	1634	177 156-186
1.00	10:57	2:58	11:50	147 138-162	1740	169 118-186
1.25	13:37	2:40	10:40	148 137-165	1579	179 116-188
1.50	17:13	3:36	14:22	147 134-161	2113	161 118-188
1.75	19:30	2:17	9:07	142 138-145	1295	185 180-188
2.00	22:32	3:02	12:07	141 131-152	1709	176 118-188
2.25	25:42	3:10	12:41	137 119-159	1738	181 118-194
2.50	28:40	2:58	11:51	140 125-149	1660	183 118-188
2.75	31:41	3:01	12:06	143 133-160	1730	172 116-188
3.00	35:02	3:21	13:23	144 130-154	1927	180 154-196
3.25	37:22	2:20	9:22	141 131-145	1320	185 182-188
3.50	39:47	2:25	9:40	140 137-149	1353	182 172-188
3.75	42:03	2:15	9:02	136 133-139	1227	184 180-190
4.00	44:58	2:55	11:40	143 137-158	1669	178 118-188
4.25	49:19	4:22	17:27	143 105-155	2495	174 84-196
4.50	51:47	2:27	9:50	138 101-149	1357	182 118-192
4.75	54:24	2:37	10:30	145 140-152	1521	181 120-190
5.00	56:46	2:21	9:25	151 143-159	1423	183 166-188
5.00	56:48	2	9:48	160 159-160	1567	186 186-186

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	4.8	51:19	10:39
Walk	7.7	117	0.2	4:23	23:59
Still	1.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	44.40%	More
800m	4:34	9:11	47.60%	More
1km	5:46	9:18	49.00%	More
Mile	9:56	9:56	48.56%	More
5k	34:50	11:13	48.38%	More
5 miles	56:45	11:21	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.55
5km	32:23	10:25	52.04
5M	53:37	10:43	51.32
10km	1:07:31	10:52	51.04
10M	1:51:48	11:11	50.82
Half	2:28:50	11:22	49.87
20M	3:53:05	11:39	50.15
Mara	5:10:19	11:51	49.90

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