Tue 30th Jun 2020 at 9:00am by Luig

Run > Trail Run

Not good
breezy

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Time
58:32
Miles
7.36
Min/mi
7:57
Pacing
91%
WAVA
62.28
Stride(cm)
120
Cals
910
Cadence
168
Asc(m)
88
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 114cal 7.37/7.24mph
2) 1m - 7:51(7:51/m) 120cal 7.63/8.29mph
3) 1m - 7:59(7:59/m) 127cal 7.51/8.18mph
4) 1m - 7:51(7:51/m) 126cal 7.64/8.33mph
5) 1m - 7:45(7:45/m) 129cal 7.74/8.22mph
6) 1m - 8:25(8:25/m) 124cal 7.13/7.99mph
7) 1m - 7:48(7:48/m) 125cal 7.7/8.04mph
8) 0.36m - 2:44(7:32/m) 45cal 7.96/8.08mph

8:08 7:51 7:59 7:51 7:45 8:25 7:48 2:44

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	158 118-164	2/3
0.50	4:03	2:05	8:18	166 162-174	3/1
0.75	6:16	2:13	8:51	167 164-172	6/5
1.00	8:08	1:52	7:30	166 164-168	3/2
1.25	10:08	2:00	8:00	166 154-172	4/2
1.50	12:14	2:06	8:23	170 166-172	7/1
1.75	14:10	1:56	7:43	169 166-172	0/5
2.00	16:01	1:51	7:23	169 166-172	5/5
2.25	18:18	2:17	9:09	167 164-172	13/0
2.50	20:15	1:57	7:47	168 166-170	3/4
2.75	22:08	1:53	7:31	170 168-172	0/7
3.00	24:02	1:55	7:39	168 162-174	0/10
3.25	26:03	2:01	8:04	170 162-174	5/1
3.50	28:08	2:05	8:19	163 84-170	1/7
3.75	30:00	1:51	7:26	170 164-172	2/1
4.00	31:51	1:52	7:27	171 168-172	1/2
4.25	33:47	1:56	7:43	169 166-172	2/1
4.50	35:44	1:56	7:46	170 166-172	2/2
4.75	37:37	1:53	7:34	170 168-172	1/2
5.00	39:36	1:59	7:55	169 162-172	1/2
5.25	41:36	2:00	8:01	171 168-172	3/2
5.50	43:56	2:20	9:18	157 118-172	1/3
5.75	46:00	2:04	8:15	170 164-174	2/0
6.00	48:02	2:02	8:08	170 168-172	6/1
6.25	50:00	1:58	7:53	170 168-172	3/7
6.50	51:54	1:54	7:37	170 168-172	1/1
6.75	53:53	1:59	7:56	169 166-172	2/1
7.00	55:49	1:56	7:44	171 166-174	3/2
7.25	57:44	1:55	7:39	170 168-174	2/2
7.36	58:34	50	7:25	171 170-172	0/1

Elevation

Asc 88m, Range 29m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	8:44
11 1.2%	8:08
See your biggest climbs

Cadence

168 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	7.3	57:45	7:54
Walk	1.4	114	0	49	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.12%	More
800m	3:41	7:24	54.05%	More
1km	4:38	7:27	55.98%	More
Mile	7:34	7:34	58.08%	More
5k	24:05	7:45	62.14%	More
5 miles	39:20	7:52	62.03%	More
10k	49:15	7:55	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:28	7:33	63.78
5M	38:51	7:46	62.80
10km	48:55	7:52	62.31
10M	1:21:00	8:06	62.24
Half	1:47:51	8:14	61.39
20M	2:48:53	8:27	62.12
Mara	3:44:52	8:35	62.21

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