Tue 30th Jun 2020 at 9:00am by Ghdgj77

Run > Steady-State

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Time
45:51
Miles
6.22
Min/mi
7:22
Pacing
86%
WAVA
57.64
Stride(cm)
121
Cals
577
Cadence
180
BPM
147
%MHR
73.6
B/mi
1085
Asc(m)
206
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 129/147bpm 50cal 13.09/15.35kmph
2) 1km - 4:30(4:30/km) 141/151bpm 57cal 13.31/14.04kmph
3) 1km - 4:41(4:41/km) 139/155bpm 53cal 12.81/13.87kmph
4) 1km - 4:38(4:38/km) 152/161bpm 64cal 12.95/13.94kmph
5) 1km - 4:30(4:30/km) 151/159bpm 60cal 13.34/14.38kmph
6) 1km - 4:55(4:55/km) 162/168bpm 74cal 12.19/13.64kmph
7) 1km - 4:31(4:31/km) 151/162bpm 58cal 13.26/14.04kmph
8) 1km - 4:30(4:30/km) 150/155bpm 56cal 13.35/13.77kmph
9) 1km - 4:28(4:28/km) 150/154bpm 55cal 13.45/14.48kmph
10) 1km - 4:30(4:30/km) 147/154bpm 50cal 13.34/14.44kmph
11) 0.01km - 3(4:20/km) 151/151bpm 13.85/13.47kmph

4:35 4:30 4:41 4:38 4:30 4:55 4:31 4:30 4:28 4:30 3

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	116 100-128	896	177 106-182	4/3
0.50	3:42	1:46	7:06	136 129-144	965	180 176-184	4/7
0.75	5:33	1:51	7:24	143 138-147	1059	180 176-190	10/9
1.00	7:20	1:46	7:06	139 134-143	986	178 176-180	6/1
1.25	9:10	1:50	7:20	144 135-151	1055	178 176-180	2/8
1.50	10:58	1:48	7:13	145 135-152	1047	180 176-186	1/11
1.75	12:47	1:49	7:18	130 121-147	948	178 174-186	2/42
2.00	15:02	2:15	8:58	154 137-161	1382	183 178-188	31/1
2.25	16:45	1:43	6:53	150 138-159	1032	181 178-186	22/33
2.50	18:31	1:45	7:01	149 135-153	1046	181 176-186	10/4
2.75	20:18	1:47	7:09	149 138-157	1065	180 174-184	1/22
3.00	22:06	1:48	7:12	148 138-154	1066	180 178-186	6/4
3.25	24:27	2:21 +7	9:25	161 153-168	1516	178 162-186	39/0
3.50	26:19	1:52	7:29	162 152-167	1213	181 178-186	10/5
3.75	28:07	1:47	7:10	160 155-163	1145	181 178-186	9/1
4.00	29:55	1:48	7:13	153 144-162	1104	181 180-186	1/4
4.25	31:48	1:53	7:33	149 140-155	1126	179 178-182	5/2
4.50	33:31	1:43	6:51	147 143-152	1008	180 178-182	1/9
4.75	35:21	1:50	7:19	151 149-154	1105	180 178-182	4/4
5.00	37:11	1:50	7:21	150 147-153	1101	179 176-182	4/4
5.25	39:03	1:52	7:27	149 145-152	1109	180 176-184	8/3
5.50	40:45	1:42	6:50	153 151-154	1044	181 178-184	6/9
5.75	42:37	1:52	7:28	149 140-154	1113	182 178-186	3/5
6.00	44:29	1:52 +4	7:29	147 139-153	1099	181 176-188	5/2
6.22	46:03	1:34	7:05	148 145-151	1048	181 178-184	4/5

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 64m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.5%	7:53
43 10.7%	7:47
16 3.0%	7:12
14 2.5%	7:19
11 2.4%	7:23
See your biggest climbs

Cadence

180 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.2	45:55	7:24
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.67%	More
800m	3:25	6:53	50.09%	More
1km	4:16	6:52	52.26%	More
Mile	7:00	7:00	54.01%	More
5k	22:54	7:22	56.13%	More
5 miles	37:01	7:24	56.90%	More
10k	45:59	7:24	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	21:58	7:04	58.50
5M	36:23	7:17	57.90
10km	45:48	7:22	57.64
10M	1:15:51	7:35	57.68
Half	1:40:59	7:43	56.97
20M	2:38:08	7:54	57.65
Mara	3:30:32	8:02	57.74

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