Tue 30th Jun 2020 at 8:00am by john_n

Run > General

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Time
1:18:45
Miles
8.65
Min/mi
9:06
Pacing
91%
WAVA
53.95
Stride(cm)
96
Cals
789
Cadence
184
BPM
133
%MHR
77.6
B/mi
1208
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 130/137bpm 115cal 6.03/6.62mph
2) 1m - 8:59(8:59/m) 135/144bpm 106cal 6.67/7.39mph
3) 1m - 8:33(8:33/m) 129/133bpm 83cal 7.02/7.37mph
4) 1m - 9:25(9:25/m) 137/146bpm 108cal 6.37/6.91mph
5) 1m - 8:37(8:37/m) 134/140bpm 88cal 6.96/7.33mph
6) 1m - 9:01(9:01/m) 133/138bpm 83cal 6.66/7.33mph
7) 1m - 9:23(9:23/m) 137/141bpm 96cal 6.39/7.03mph
8) 1m - 9:07(9:07/m) 132/140bpm 74cal 6.59/7.03mph
9) 0.65m - 5:42(8:50/m) 128/133bpm 36cal 6.8/7.24mph

9:57 8:59 8:33 9:25 8:37 9:01 9:23 9:07 5:42

Pace

27%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	123 91-137	1399	178 170-184	12/1
0.50	5:11	2:21	9:22	131 128-134	1228	182 180-184	9/1
0.75	7:38	2:26	9:46	133 131-136	1299	183 182-186	8/0
1.00	9:57	2:19	9:16	133 128-137	1232	184 182-186	5/4
1.25	12:22	2:25	9:41	136 123-144	1316	182 180-184	13/6
1.50	14:40	2:19	9:15	134 131-140	1239	183 182-184	2/2
1.75	16:50	2:10 +6	8:39	131 128-134	1134	184 178-186	3/4
2.00	19:02	2:12	8:47	136 132-139	1195	184 182-186	4/3
2.25	21:17	2:15	8:59	130 128-133	1168	183 178-186	2/6
2.50	23:22	2:05	8:20	128 126-132	1067	184 182-186	0/14
2.75	25:27	2:05	8:22	127 125-130	1062	183 182-184	0/12
3.00	27:35	2:08	8:31	128 123-133	1089	184 182-186	0/10
3.25	29:50	2:15	9:01	133 129-135	1200	185 182-186	3/1
3.50	32:12	2:22	9:29	136 134-142	1289	184 182-186	11/1
3.75	34:37	2:25	9:40	138 135-141	1333	183 182-186	10/1
4.00	37:00	2:22	9:30	141 138-146	1339	183 180-186	11/0
4.25	39:16	2:16	9:04	136 132-140	1233	185 184-186	4/3
4.50	41:24	2:08	8:32	135 132-138	1152	184 182-188	3/8
4.75	43:32	2:08	8:32	134 131-137	1144	186 184-188	2/5
5.00	45:37	2:05	8:22	133 131-136	1112	186 184-188	1/12
5.25	47:44	2:07	8:29	131 129-133	1112	185 184-188	1/12
5.50	49:50	2:06	8:24	132 130-135	1109	186 184-188	1/6
5.75	52:10	2:19	9:17	133 130-135	1234	185 182-188	6/3
6.00	54:38	2:28	9:53	135 132-137	1334	183 182-184	11/0
6.25	57:11	2:33	10:11	137 136-139	1395	183 180-184	16/0
6.50	59:34	2:23	9:34	137 135-140	1310	184 182-186	9/1
6.75	1:01:47	2:13	8:53	137 132-138	1217	185 182-188	2/2
7.00	1:04:01	2:14	8:56	136 131-140	1215	186 182-188	3/3
7.25	1:06:16	2:15	9:00	137 133-140	1233	185 182-186	4/2
7.50	1:08:29	2:13	8:53	132 128-136	1173	184 182-186	1/4
7.75	1:10:57	2:27	9:49	132 129-135	1297	184 180-188	9/10
8.00	1:13:08	2:11	8:44	127 124-129	1109	186 184-188	1/8
8.25	1:15:15	2:07	8:30	127 126-129	1079	186 184-186	0/8
8.50	1:17:25	2:10	8:40	128 125-132	1109	186 184-188	1/10
8.65	1:18:50	1:25	9:42	128 125-131	1242	185 182-190	1/10

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	9:42
40 1.9%	9:20
27 2.3%	9:53
14 2.0%	9:20
11 3.5%	9:48
See your biggest climbs

Cadence

184 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8.6	1:18:50	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.73%	More
800m	4:06	8:16	47.60%	More
1km	5:10	8:19	49.29%	More
Mile	8:23	8:23	51.57%	More
5k	27:18	8:47	53.93%	More
5 miles	44:29	8:54	53.92%	More
10k	55:47	8:59	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:36	8:34	55.36
5M	44:03	8:49	54.46
10km	55:27	8:55	54.04
10M	1:31:50	9:11	53.94
Half	2:02:16	9:20	53.20
20M	3:11:28	9:34	53.83
Mara	4:14:56	9:44	53.91

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