Tue 30th Jun 2020 at 8:00am by Tigers58

Run > General

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Time
1:03:19
Miles
6.54
Min/mi
9:41
Pacing
48%
WAVA
55.12
Stride(cm)
98
Cals
809
Cadence
169
BPM
124
%MHR
78.4
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 117/132bpm 120cal 6.14/6.41mph
2) 1m - 9:35(9:35/m) 120/137bpm 118cal 6.26/6.62mph
3) 1m - 9:51(9:51/m) 123/127bpm 123cal 6.09/6.37mph
4) 1m - 9:43(9:43/m) 126/130bpm 126cal 6.18/6.51mph
5) 1m - 9:40(9:40/m) 128/135bpm 127cal 6.2/6.35mph
6) 1m - 9:41(9:41/m) 129/133bpm 127cal 6.2/6.51mph
7) 0.54m - 5:02(9:19/m) 132/141bpm 68cal 6.44/6.85mph

9:46 9:35 9:51 9:43 9:40 9:41 5:02

Pace

15%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	107 64-124	1064	170 166-174
0.50	4:55	2:26	9:44	115 111-119	1119	168 166-170
0.75	7:22	2:27	9:49	119 115-123	1168	169 166-172
1.00	9:46	2:23	9:33	127 113-131	1213	170 168-172
1.25	12:06	2:20	9:21	126 124-129	1177	170 168-172
1.50	18:09	6:03 +3:43	24:12	114 87-126	2759	170 168-172
1.75	20:42	2:33	10:14	118 109-124	1207	169 166-172
2.00	23:04	2:22	9:26	124 115-137	1170	169 166-172
2.25	25:32	2:28	9:51	120 119-122	1182	170 168-172
2.50	27:58	2:26	9:44	123 121-124	1197	169 168-172
2.75	30:27	2:29	9:57	123 121-126	1223	169 168-172
3.00	32:55	2:29	9:54	125 123-127	1238	170 168-172
3.25	35:24	2:29	9:54	126 124-127	1248	169 168-172
3.50	37:50	2:27	9:46	125 121-127	1222	169 168-170
3.75	40:14	2:23	9:33	126 124-128	1204	170 168-172
4.00	42:38	2:24	9:37	127 125-130	1221	169 168-172
4.25	45:05	2:27	9:48	126 121-129	1235	170 168-172
4.50	47:31	2:26	9:43	127 125-130	1234	170 168-172
4.75	49:57	2:26	9:43	129 127-130	1254	169 166-172
5.00	52:18	2:22	9:28	132 129-135	1249	169 168-172
5.25	54:43	2:24	9:37	130 125-133	1251	169 168-172
5.50	57:03	2:20	9:21	129 124-133	1207	170 168-176
5.75	59:30	2:27	9:47	129 126-132	1263	168 166-174
6.00	1:01:59	2:29	9:56	129 127-130	1282	167 166-170
6.25	1:04:18	2:19	9:16	131 129-134	1213	170 168-172
6.50	1:06:38	2:20	9:18	133 130-140	1238	169 168-172
6.54	1:07:01	23	9:47	133 133-134	1301	169 168-170

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	6.5	1:03:18	9:41
Walk	5.5	108	0	3:43	39:33:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.75%	More
800m	4:35	9:13	46.60%	More
1km	5:49	9:21	47.93%	More
Mile	9:31	9:31	49.80%	More
5k	29:50	9:36	54.15%	More
5 miles	48:27	9:41	54.52%	More
10k	1:03:45	10:16	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.78
5km	28:46	9:16	56.15
5M	47:38	9:32	55.46
10km	59:58	9:39	55.13
10M	1:39:19	9:56	55.15
Half	2:12:13	10:06	54.46
20M	3:27:04	10:21	55.11
Mara	4:35:41	10:31	55.19

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