Tue 30th Jun 2020 at 9:00am by Mizzle

Walk > General

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Time
21:55
Miles
1.20
Min/mi
18:16
Stride(cm)
76
Cals
124
Cadence
116
BPM
83
%MHR
48.8
B/mi
1523
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 83/94bpm 102cal 49/63rpm
2) 0.2m - 3:27(17:28/m) 86/92bpm 22cal 58/59rpm

18:28 3:27

Pace

10%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	80 77-82	1592	117 114-120	1/2
0.13	2:13	58	15:30	80 78-81	1241	118 118-118	0/1
0.19	3:18	1:06	17:30	85 80-91	1487	118 114-118	2/0
0.25	4:24	1:05	17:27	84 80-89	1466	117 114-120	0/3
0.31	5:30	1:06	17:33	77 66-82	1351	116 112-118	1/1
0.38	6:32	1:02	16:34	84 69-90	1391	116 114-118	1/0
0.44	7:34	1:03	16:42	88 86-91	1469	118 116-118	1/0
0.50	8:41	1:07	17:49	87 86-88	1550	116 114-118	2/1
0.56	10:24	1:43	27:32	85 75-90	2340	112 104-118	1/1
0.63	11:53	1:29	23:41	88 74-94	2084	107 106-108	2/2
0.69	13:15	1:22	21:49	76 70-79	1658	110 106-118	2/3
0.75	14:20	1:05	17:18	81 73-87	1401	118 114-120	2/2
0.81	15:23	1:03	16:49	86 83-89	1446	119 118-120	1/1
0.88	16:24	1:01	16:21	83 79-86	1358	119 118-120	1/2
0.94	17:29	1:05	17:14	84 77-88	1448	118 116-120	1/2
1.00	18:28	59	15:43	83 82-84	1305	117 114-120	1/1
1.06	19:31	1:04	16:58	88 83-92	1493	117 114-118	2/2
1.13	20:38	1:07	17:45	83 82-84	1473	118 116-118	1/1
1.19	21:46	1:08	18:07	86 83-92	1558	115 114-116	1/0
1.20	21:56	10	16:28	87 84-89	1433	115 114-116	0/0

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:25	16:56	More
1km	11:12	18:01	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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