Tue 30th Jun 2020 at 8:00am by chuckles

Walk > General

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Time
37:53
Miles
1.88
Min/mi
20:09
Stride(cm)
75
Cals
193
Cadence
107
BPM
66
%MHR
38.3
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 74/142bpm 90cal 54/57rpm 4.93/6.79kmph
2) 1km - 12:24(12:24/km) 66/98bpm 77cal 51/57rpm 4.84/6.42kmph
3) 1km - 12:54(12:54/km) 60/109bpm 26cal 52/55rpm 4.65/6.99kmph
4) 0.03km - 25(13:31/km) 55/62bpm 52/53rpm 4.44/5.41kmph

12:10 12:24 12:54 25

Pace

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:01	117 94-142	2693	108 104-112
0.13	2:43	1:17	20:27	86 75-96	1759	108 106-112
0.19	3:57	1:14	19:38	75 71-79	1472	107 104-108
0.25	5:12	1:15	19:59	71 67-77	1419	109 108-112
0.31	6:23	1:11	18:55	63 55-75	1191	110 108-112
0.38	7:40	1:17	20:34	63 57-70	1296	111 108-112
0.44	8:47	1:07	17:53	64 55-68	1144	111 108-114
0.50	9:55	1:09	18:18	61 56-65	1116	110 108-114
0.56	11:05	1:10	18:35	62 59-65	1152	110 108-112
0.63	12:13	1:08	18:12	62 55-69	1128	109 108-112
0.69	14:00	1:46	28:23	73 52-98	2073	109 102-112
0.75	15:04	1:04	17:04	80 74-86	1366	110 108-110
0.81	16:09	1:06	17:30	78 76-82	1364	110 108-112
0.88	17:21	1:11	19:03	76 71-82	1448	110 106-112
0.94	18:41	1:20	21:25	70 67-73	1500	108 104-110
1.00	20:01	1:20	21:13	65 59-73	1379	108 106-112
1.06	21:05	1:05	17:15	59 51-70	1017	108 106-110
1.13	22:12	1:06	17:43	54 50-57	957	106 104-108
1.19	23:35	1:23	22:16	55 51-60	1225	106 104-110
1.25	24:49	1:14	19:38	54 52-59	1060	106 104-108
1.31	26:02	1:13	19:26	53 49-54	1030	106 104-108
1.38	27:20	1:18	20:52	54 52-58	1127	105 102-108
1.44	28:32	1:12	19:10	52 47-56	996	106 104-108
1.50	29:44	1:12	19:10	82 54-109	1572	105 104-108
1.56	30:58	1:15	19:54	74 63-89	1473	104 104-106
1.63	32:25	1:26	23:02	61 56-66	1405	103 98-108
1.69	33:42	1:17	20:35	61 58-66	1255	104 100-108
1.75	35:04	1:22	21:49	53 49-62	1156	105 104-108
1.81	36:27	1:23	22:12	54 50-61	1199	106 102-110
1.88	37:43	1:17	20:25	57 49-61	1164	104 102-108
1.88	37:53	10	18:41	53 50-56	990	103 102-104

Heart

66/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:22	18:51	More
1km	11:57	19:14	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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