Tue 30th Jun 2020 at 6:00am by Sorequads

Run > Pushing Buggy

Follow User
0 👍

Time
1:02:49
Miles
8.47
Min/mi
7:25
Pacing
89%
WAVA
59.09
Stride(cm)
119
Cadence
182
BPM
138
%MHR
83.6
B/mi
1022
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

2 x 20 mins solid effort. 5 min jog between.

Split Summary
===
1) 1m - 8:31(8:31/m) 127/136bpm
2) 1m - 7:10(7:10/m) 138/146bpm
3) 1m - 7:03(7:03/m) 138/145bpm
4) 1m - 7:07(7:07/m) 140/147bpm
5) 1m - 7:31(7:31/m) 137/147bpm
6) 1m - 8:05(8:05/m) 145/150bpm
7) 1m - 7:28(7:28/m) 144/152bpm
8) 1m - 7:19(7:19/m) 140/148bpm
9) 0.47m - 3:35(7:36/m) 125/128bpm

8:31 7:10 7:03 7:07 7:31 8:05 7:28 7:19 3:35

Pace

10%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	120 100-131	1084	177 140-190	5/0
0.50	4:26	2:10	8:41	127 117-131	1103	181 168-192	5/0
0.75	6:31	2:06	8:22	130 127-136	1088	181 168-194	3/0
1.00	8:30	1:59	7:56	130 126-136	1031	183 170-194	0/2
1.25	10:27	1:57	7:47	130 125-137	1012	177 132-194	2/1
1.50	12:16	1:49	7:18	143 137-146	1043	191 176-202	4/0
1.75	13:59	1:42	6:48	141 135-144	960	189 172-202	0/3
2.00	15:41	1:42	6:48	137 132-142	932	190 174-204	0/5
2.25	17:22	1:41	6:44	135 133-138	910	186 166-202	1/10
2.50	19:10	1:49	7:15	138 133-144	1000	191 176-206	3/4
2.75	20:53	1:43	6:51	140 133-144	959	187 170-202	2/2
3.00	22:43	1:50	7:20	140 131-145	1026	177 138-210	1/4
3.25	24:28	1:45	6:59	136 133-138	951	192 174-206	0/6
3.50	26:14	1:46	7:05	141 137-146	998	181 150-208	1/4
3.75	28:00	1:46	7:04	141 135-147	996	189 172-202	4/4
4.00	29:50	1:50	7:22	141 130-147	1038	179 158-202	0/7
4.25	31:42	1:51	7:26	142 133-147	1055	180 154-194	4/2
4.50	33:43	2:01	8:03	132 127-138	1062	178 142-202	1/0
4.75	35:37	1:54	7:38	133 130-137	1015	180 162-198	2/3
5.00	37:21	1:44	6:58	143 134-147	996	189 170-208	6/6
5.25	39:16	1:54	7:36	145 140-149	1103	184 160-202	7/0
5.50	41:22	2:07	8:27	147 145-148	1243	181 154-198	11/0
5.75	43:21	1:59	7:54	145 141-150	1146	180 150-202	2/0
6.00	45:25	2:04	8:18	144 138-148	1194	169 116-202	3/0
6.25	47:20	1:55	7:40	141 137-145	1080	181 150-204	3/0
6.50	49:10	1:50	7:19	142 137-149	1040	188 166-204	5/0
6.75	51:02	1:52	7:29	148 145-152	1108	189 178-202	4/0
7.00	52:53	1:51	7:23	146 143-152	1078	179 158-200	4/0
7.25	54:38	1:45	7:01	145 143-148	1018	177 150-200	0/4
7.50	56:28	1:50	7:19	145 143-148	1061	180 148-204	1/2
7.75	58:18	1:50	7:19	138 135-144	1009	183 154-196	2/0
8.00	1:00:13	1:55	7:40	132 126-139	1012	178 162-192	1/3
8.25	1:02:05	1:52	7:27	125 123-128	932	181 164-196	0/5
8.47	1:03:49	1:44	7:52	125 121-128	984	176 156-192	0/5

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m, Flat prediction 1:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.2%	7:46
13 1.1%	8:33
See your biggest climbs

Cadence

182 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	186	7	51:54	7:24
Walk	18.7	162	1.5	11:55	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.26%	More
800m	3:20	6:42	51.27%	More
1km	4:12	6:45	53.29%	More
Mile	6:49	6:49	56.71%	More
5k	22:05	7:06	59.54%	More
5 miles	36:44	7:21	58.25%	More
10k	45:38	7:21	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.39
5km	21:42	6:59	60.57
5M	35:56	7:11	59.53
10km	45:14	7:17	59.14
10M	1:14:54	7:29	59.03
Half	1:39:44	7:37	58.20
20M	2:36:10	7:49	58.90
Mara	3:27:56	7:56	58.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry