Tue 30th Jun 2020 at 8:00am by Rosehip

Run > Fartleks

breezy

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Time
26:10
Miles
2.08
Min/mi
12:35
Pacing
86%
WAVA
43.48
Stride(cm)
84
Cals
213
Cadence
153
BPM
128
%MHR
71.2
B/mi
1613
Asc(m)
13
Surface
Mixed

Notes & Comments

6 comments

Just a couple of miles to top off the month.

Fartleks based on watch set at 30:30, increasing effort for the 30s and then a couple of 60:60s.

TAO-bot has put a lot of miles in for the rest of the week, so a short one was nice

SWCP 112.4 / 524.3

Split Summary
===
1) 1m - 13:20(13:20/m) 119/139bpm 106cal 4.5/6.53mph
2) 1m - 11:52(11:52/m) 137/159bpm 98cal 5.06/7.03mph
3) 0.08m - 1:05(12:58/m) 135/142bpm 9cal 4.63/6.03mph

13:20 11:52 1:05

	Velociraptor Nice heart rate responses and recoveries
	RRR-CAZ 🇬🇧 Your notes give the impression you enjoyed the session which is good
	northernslowcoach Great start to the day and end of the month
	Rosehip - yes V'rap - the watch looked to be working today and Caz, I did
	Mandymoo Nice one
	Sombrero Well done A good month by the looks of things.

Pace

10%

39%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	83 76-90	1491	130 118-170	1/0
0.13	2:02	55	14:34	106 89-113	1543	150 122-168	0/0
0.19	2:53	51	13:34	117 105-123	1588	156 128-170	0/1
0.25	3:44	51	13:36	117 110-122	1591	155 126-168	0/0
0.31	4:31	47	12:29	116 109-125	1448	150 124-170	0/0
0.38	5:20	49	13:11	121 110-129	1594	145 118-170	0/1
0.44	6:12	52	13:52	122 115-127	1693	151 128-170	0/1
0.50	7:03	51	13:40	124 119-129	1694	154 130-172	1/0
0.56	7:50	47	12:32	126 116-132	1579	158 130-172	0/0
0.63	8:37	46	12:21	126 122-132	1556	157 130-172	1/0
0.69	9:26	50	13:14	127 119-134	1682	149 116-172	0/0
0.75	10:17	51	13:28	125 119-130	1684	150 120-172	1/0
0.81	11:08	52	13:46	127 123-132	1747	151 128-174	1/0
0.88	11:54	45	12:07	130 123-137	1576	158 120-174	0/1
0.94	12:33	39	10:30	128 120-136	1344	161 120-174	0/1
1.00	13:20	46	12:22	134 130-139	1657	144 82-174	0/1
1.06	14:09	49	13:05	136 129-141	1779	152 122-176	0/1
1.13	14:53	45	11:54	135 130-143	1606	156 84-176	0/0
1.19	15:32	38	10:14	135 130-142	1381	160 134-174	0/0
1.25	16:17	45	12:03	136 130-140	1638	152 128-174	0/1
1.31	17:03	46	12:11	142 136-149	1731	154 122-176	1/0
1.38	17:52	49	13:09	130 123-136	1710	147 130-178	0/1
1.44	18:26	34	8:59	141 132-148	1266	179 176-180	0/0
1.50	19:14	48	12:53	145 136-152	1868	155 126-180	1/0
1.56	19:46	32	8:30	148 140-153	1258	182 180-184	0/0
1.63	20:31	46	12:10	153 145-159	1860	159 128-182	0/1
1.69	21:20	49	13:07	137 131-143	1797	143 128-172	0/2
1.75	22:12	51	13:43	134 129-139	1838	150 122-174	0/0
1.81	22:59	47	12:29	131 128-135	1636	151 118-176	1/0
1.88	23:40	41	10:53	131 127-136	1425	161 124-174	1/0
1.94	24:22	43	11:24	132 127-137	1505	149 126-174	0/0
2.00	25:12	50	13:13	136 133-142	1797	146 86-178	0/0
2.06	26:01	49	13:02	136 131-142	1773	154 126-174	1/1
2.08	26:10	9	12:07	137 136-138	1661	140 128-164	0/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	171	1.3	13:51	10:33
Walk	46.9	131	0.8	12:16	16:04
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.09%	More
800m	5:34	11:12	40.61%	More
1km	6:56	11:09	42.42%	More
Mile	11:40	11:40	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	46.27
5km	42:32	13:41	40.99
5M	1:15:39	15:08	37.66
10km	1:38:25	15:50	36.27
10M	2:55:03	17:30	33.65
Half	4:02:44	18:32	31.73
20M	6:45:05	20:15	29.98
Mara	9:21:41	21:26	28.67

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stride length
cadence