Tue 30th Jun 2020 at 8:00am by pjlovr25

Run > Easy

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Time
38:17
Miles
3.66
Min/mi
10:28
Pacing
76%
WAVA
46.49
Stride(cm)
92
Cals
386
Cadence
167
BPM
140
%MHR
75.1
B/mi
1468
Asc(m)
57
Surface
Road

Notes & Comments

Easy 5km
===
1) 0.35m - 4:44(13:35/m) 114/141bpm 37cal
2) 0m - 3(24:19/m) 98/99bpm
3) 3.11m - 30:00(9:39/m) 151/161bpm 328cal
4) 0.2m - 3:30(17:32/m) 121/156bpm 21cal

4:44 3 30:00 3:30

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	95 80-112	1305	143 132-180	1/3
0.25	2:56	1:13	9:43	125 111-132	1214	176 174-184	2/3
0.38	4:57	2:01	16:11	120 98-141	1943	139 70-178	4/3
0.50	6:17	1:20	10:39	133 121-143	1417	175 174-178	3/1
0.63	7:30	1:12	9:39	147 143-150	1419	176 174-188	2/1
0.75	8:44	1:14	9:52	149 145-152	1471	176 174-180	2/1
0.88	9:58	1:14	9:53	152 149-156	1503	175 172-180	2/1
1.00	11:17	1:19	10:33	152 151-155	1605	178 174-182	3/1
1.13	12:25	1:08	9:06	152 150-154	1384	178 176-182	2/2
1.25	13:40	1:15	9:56	151 150-153	1500	177 174-178	2/1
1.38	14:52	1:12	9:35	152 150-154	1458	178 176-182	2/1
1.50	16:12	1:20	10:44	155 152-157	1663	175 170-182	4/0
1.63	17:25	1:13	9:43	159 156-161	1546	176 172-180	3/1
1.75	18:38	1:13	9:41	155 152-157	1502	178 174-184	1/2
1.88	19:50	1:12	9:36	150 148-153	1441	179 174-182	1/2
2.00	21:03	1:13	9:42	151 149-154	1464	181 178-182	1/3
2.13	22:10	1:08	9:04	150 147-154	1359	184 180-196	1/3
2.25	23:20	1:10	9:18	149 148-151	1385	181 178-182	0/5
2.38	24:31	1:11	9:27	150 147-152	1417	180 176-182	1/2
2.50	25:37	1:06	8:48	150 148-153	1321	180 176-184	0/2
2.63	26:48	1:11	9:26	153 151-155	1442	178 174-182	2/2
2.75	27:57	1:09	9:13	153 150-155	1409	179 174-182	1/3
2.88	29:17	1:20	10:43	153 151-155	1640	179 174-184	2/1
3.00	30:29	1:12	9:33	157 155-159	1499	180 176-188	2/1
3.13	31:41	1:12	9:35	157 155-159	1506	180 176-182	2/1
3.25	32:53	1:12	9:38	155 154-157	1492	178 176-180	2/2
3.38	34:02	1:09	9:10	156 154-158	1431	179 174-182	0/2
3.50	35:33	1:31	12:07	149 129-157	1806	155 120-180	2/3
3.63	37:48	2:15	18:02	117 107-128	2110	125 120-128	4/0
3.66	38:17	29	15:30	106 103-109	1643	124 120-128	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 20m, Flat prediction 38:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	177	3.4	32:33	9:43
Walk	14.8	125	0.3	5:39	18:31
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.81%	More
800m	4:30	9:02	42.81%	More
1km	5:41	9:08	44.25%	More
Mile	9:17	9:17	46.41%	More
5k	30:00	9:39	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.63
5km	31:45	10:13	47.42
5M	54:41	10:56	44.87
10km	1:10:06	11:17	43.80
10M	2:00:45	12:05	41.77
Half	2:44:24	12:33	40.01
20M	4:26:38	13:20	38.72
Mara	6:03:01	13:51	37.60

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