Tue 30th Jun 2020 at 8:00am by mikep

Run > Progressive

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Time
50:44
Miles
6.20
Min/mi
8:11
Pacing
91%
WAVA
65.03
Stride(cm)
106
Cals
464
Cadence
186
BPM
139
%MHR
81.1
B/mi
1135
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 121/157bpm 69cal 6.62/6.93mph
2) 1m - 8:22(8:22/m) 136/149bpm 78cal 7.17/7.6mph
3) 1m - 8:11(8:11/m) 142/147bpm 79cal 7.33/7.56mph
4) 1m - 8:04(8:04/m) 151/160bpm 88cal 7.44/7.72mph
5) 1m - 7:57(7:57/m) 147/156bpm 76cal 7.55/8.06mph
6) 1m - 7:40(7:40/m) 144/154bpm 64cal 7.83/8.14mph
7) 0.2m - 1:26(7:06/m) 142/149bpm 10cal 8.45/8.5mph

9:04 8:22 8:11 8:04 7:57 7:40 1:26

Pin Map

0mi in 0

Pace

25%

37%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	104 45-126	997	182 174-188	2/3
0.50	4:40	2:16	9:04	121 115-123	1096	187 184-192	3/2
0.75	6:51	2:11	8:45	125 122-127	1094	187 184-190	1/2
1.00	9:03	2:12	8:49	134 125-157	1181	186 182-188	2/1
1.25	11:11	2:08	8:33	135 131-147	1154	186 182-192	2/2
1.50	13:17	2:06	8:23	132 131-134	1107	185 182-194	1/2
1.75	15:41	2:24 +17	9:36	140 133-149	1343	186 182-188	3/1
2.00	17:42	2:01	8:05	138 136-142	1116	184 172-188	2/6
2.25	19:45	2:02	8:09	140 138-142	1142	185 182-188	3/5
2.50	21:57	2:12 +7	8:48	140 138-142	1232	185 180-190	3/4
2.75	23:58	2:02	8:07	143 140-146	1160	186 184-188	1/3
3.00	26:01	2:02	8:09	144 137-147	1174	184 182-186	3/1
3.25	28:03	2:02	8:08	152 144-160	1236	186 182-188	1/3
3.50	30:05	2:02	8:09	150 147-152	1223	186 184-188	3/1
3.75	32:06	2:01	8:05	151 149-153	1221	186 182-190	3/2
4.00	34:05	1:59	7:55	150 146-154	1186	188 186-192	4/3
4.25	36:05	2:00	8:02	152 149-155	1221	186 182-188	7/2
4.50	38:11	2:05 +8	8:21	146 124-153	1219	182 118-192	1/4
4.75	40:10	1:59	7:56	144 132-152	1142	186 184-188	2/1
5.00	42:09	2:00	7:59	144 135-151	1148	188 182-190	2/3
5.25	44:10	2:01 +4	8:05	146 143-154	1181	188 186-192	2/3
5.50	46:07	1:57	7:48	145 143-147	1131	188 186-192	3/2
5.75	48:01	1:54	7:35	145 144-148	1099	191 180-194	3/1
6.00	49:53	1:52	7:26	136 121-147	1012	192 186-202	4/3
6.20	51:20	1:27	7:11	142 137-149	1020	190 186-192	2/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 12m, Flat prediction 50:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	6.2	50:41	8:15
Walk	0.4	118	0	11	1:10:25
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.11%	More
800m	3:40	7:23	58.19%	More
1km	4:35	7:23	60.68%	More
Mile	7:31	7:31	62.98%	More
5k	24:34	7:54	65.76%	More
5 miles	40:33	8:07	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.21
5km	24:02	7:44	67.20
5M	40:12	8:02	65.72
10km	50:51	8:11	65.01
10M	1:25:04	8:30	64.39
Half	1:53:54	8:42	63.22
20M	2:59:59	9:00	63.40
Mara	4:01:00	9:12	63.14

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