Tue 30th Jun 2020 at 7:00am by MikeC

Run > General

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Time
50:58
Miles
6.22
Min/mi
8:12
Pacing
93%
WAVA
68.81
Stride(cm)
102
Cals
621
Cadence
192
BPM
140
%MHR
81.7
B/mi
1145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 137/152bpm 63cal 7.19/7.91mph
2) 0.62m - 5:15(8:27/m) 147/161bpm 68cal 7.1/7.76mph
3) 0.62m - 5:10(8:19/m) 138/156bpm 63cal 7.21/8.22mph
4) 0.62m - 5:06(8:12/m) 135/138bpm 60cal 7.31/8.64mph
5) 0.62m - 5:01(8:05/m) 136/142bpm 59cal 7.43/7.74mph
6) 0.62m - 5:08(8:15/m) 137/142bpm 60cal 7.27/7.76mph
7) 0.62m - 4:51(7:49/m) 139/150bpm 58cal 7.67/7.93mph
8) 0.62m - 5:02(8:06/m) 145/155bpm 64cal 7.4/8.01mph
9) 0.62m - 5:10(8:18/m) 142/152bpm 63cal 7.22/8.6mph
10) 0.62m - 5:02(8:06/m) 145/151bpm 63cal 7.41/7.81mph
11) 0m - 2(7:48/m) 144/144bpm 7.69/7.83mph

5:11 5:15 5:10 5:06 5:01 5:08 4:51 5:02 5:10 5:02 2

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	126 96-143	1024	188 186-190	6/6
0.50	4:08	2:06	8:24	142 138-146	1192	190 190-190	7/4
0.75	6:11	2:03	8:12	145 139-151	1189	190 190-192	8/5
1.00	8:23	2:12	8:49	148 142-161	1306	191 190-192	16/12
1.25	10:29	2:05	8:22	149 142-160	1246	190 190-190	2/10
1.50	12:35	2:07	8:27	143 133-156	1209	190 190-190	11/2
1.75	14:41	2:05	8:20	133 131-135	1109	189 166-190	6/10
2.00	16:43	2:02	8:09	134 131-136	1091	191 190-192	5/6
2.25	18:49	2:07	8:27	135 132-138	1141	192 192-192	11/19
2.50	20:49	1:59	7:57	135 133-138	1074	192 192-192	14/5
2.75	22:48	2:00	7:59	136 133-139	1085	192 192-192	4/14
3.00	24:49	2:01	8:03	136 133-139	1095	192 192-192	3/3
3.25	26:58	2:09	8:36	138 135-142	1187	193 188-194	3/5
3.50	28:59	2:00	8:01	137 134-142	1099	192 190-194	4/4
3.75	31:01	2:02	8:09	137 135-140	1117	194 194-194	7/4
4.00	32:55	1:54	7:37	137 136-139	1044	194 190-194	4/10
4.25	34:57	2:02	8:07	139 136-143	1127	195 194-196	4/6
4.50	36:55	1:58	7:52	144 140-149	1133	194 194-194	6/5
4.75	38:57	2:02	8:09	148 142-154	1207	194 192-196	10/14
5.00	40:57	1:59	7:58	143 136-155	1139	194 192-196	3/9
5.25	43:05	2:08	8:32	144 138-152	1229	196 196-196	6/7
5.50	45:07	2:02	8:08	140 136-145	1139	194 190-196	11/9
5.75	47:12	2:05	8:21	145 140-148	1210	196 194-196	5/4
6.00	49:13	2:01	8:04	142 138-146	1145	196 194-196	6/6
6.22	50:58	1:45	8:03	147 144-149	1183	196 196-196	4/2

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	9:13
11 6.5%	7:14
See your biggest climbs

Cadence

192 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.2	50:58	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	51.46%	More
800m	3:51	7:44	58.78%	More
1km	4:50	7:46	60.98%	More
Mile	7:51	7:51	63.74%	More
5k	25:00	8:03	68.22%	More
5 miles	40:45	8:09	68.62%	More
10k	50:56	8:12	68.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	67.56
5km	24:30	7:53	69.63
5M	40:29	8:06	69.07
10km	50:55	8:12	68.80
10M	1:24:08	8:25	69.09
Half	1:51:53	8:32	68.35
20M	2:54:53	8:45	69.30
Mara	3:52:33	8:53	69.49

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