Tue 30th Jun 2020 at 8:00am by wasbrowne
Run > Mimbling
- drizzle
-
Time
12:40
-
Miles
1.08
-
Min/mi
11:44
-
Pacing
34%
-
WAVA
46.95
-
Stride(cm)
83
-
Cals
99
-
Cadence
166
-
Asc(m)
23
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 91cal 5.11/10.73mph
2) 0.08m - 56(11:04/m) 8cal 5.42/5.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
173 168-178 |
1/3 |
0.13 |
1:28 |
56 +7
|
14:59 |
171 168-174 |
2/1 |
0.19 |
4:51 |
3:22 +3:02
|
53:57 |
176 166-182 |
1/1 |
0.25 |
7:05 |
2:15 +1:27
|
35:54 |
152 116-178 |
2/1 |
0.31 |
7:52 |
47 |
12:29 |
173 170-176 |
0/1 |
0.38 |
9:07 |
1:14 +27
|
19:52 |
161 136-174 |
0/1 |
0.44 |
10:23 |
1:16 +18
|
20:20 |
141 116-178 |
0/1 |
0.50 |
11:00 |
37 |
9:50 |
170 164-174 |
1/1 |
0.56 |
11:43 |
43 |
11:29 |
169 166-172 |
1/2 |
0.63 |
12:24 |
41 |
10:52 |
170 168-172 |
0/1 |
0.69 |
13:14 |
50 |
13:22 |
169 166-172 |
3/0 |
0.75 |
13:58 |
45 |
11:54 |
169 166-170 |
3/0 |
0.81 |
14:52 |
54 |
14:23 |
168 166-170 |
4/1 |
0.88 |
15:41 |
49 |
12:59 |
168 166-172 |
0/3 |
0.94 |
16:25 |
43 |
11:35 |
169 168-170 |
1/2 |
1.00 |
17:05 |
41 |
10:50 |
173 172-174 |
1/2 |
1.06 |
17:48 |
42 |
11:20 |
171 170-172 |
0/1 |
1.08 |
18:01 |
13 |
10:29 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.4 |
170 |
1 |
11:40 |
13:11 |
Walk |
20.7 |
118 |
0 |
4:09 |
1:37:47 |
Still |
0.7 |
- |
- |
8 |
- |
Pause |
10.2 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
39.58% |
More |
800m |
5:50 |
11:45 |
43.27% |
More |
1km |
7:18 |
11:45 |
44.74% |
More |
Mile |
11:45 |
11:45 |
46.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
46.50 |
5km |
38:49 |
12:30 |
48.84 |
5M |
1:04:17 |
12:51 |
48.31 |
10km |
1:20:57 |
13:02 |
48.12 |
10M |
2:14:02 |
13:24 |
48.09 |
Half |
2:58:28 |
13:37 |
47.29 |
20M |
4:39:28 |
13:58 |
47.79 |
Mara |
6:12:05 |
14:12 |
47.72 |
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