Tue 30th Jun 2020 at 7:00am by paul0

Run > General

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Time
1:23:36
Miles
10.47
Min/mi
7:59
Pacing
86%
WAVA
55.33
Stride(cm)
121
Cals
992
Cadence
166
BPM
133
%MHR
77.9
B/mi
1064
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 112/130bpm 53cal 6.85/7.49mph
2) 0.62m - 5:04(8:09/m) 123/131bpm 59cal 7.37/7.62mph
3) 0.62m - 5:02(8:06/m) 126/134bpm 60cal 7.41/8.47mph
4) 0.62m - 5:03(8:08/m) 127/131bpm 59cal 7.38/7.81mph
5) 0.62m - 4:54(7:54/m) 128/134bpm 56cal 7.6/9.35mph
6) 0.62m - 5:34(8:58/m) 131/146bpm 66cal 6.69/8.25mph
7) 0.62m - 4:09(6:41/m) 140/150bpm 58cal 8.97/9.6mph
8) 0.62m - 4:54(7:53/m) 141/148bpm 68cal 7.61/9.52mph
9) 0.62m - 4:28(7:11/m) 140/155bpm 60cal 8.35/9.29mph
10) 0.62m - 4:52(7:50/m) 139/144bpm 63cal 7.66/8.68mph
11) 0.62m - 4:53(7:51/m) 140/145bpm 63cal 7.64/8.52mph
12) 0.62m - 4:42(7:34/m) 140/147bpm 60cal 7.92/8.47mph
13) 0.62m - 4:55(7:55/m) 140/146bpm 61cal 7.59/8.58mph
14) 0.62m - 5:25(8:43/m) 136/154bpm 56cal 6.89/8.04mph
15) 0.62m - 5:20(8:36/m) 136/142bpm 53cal 6.98/7.81mph
16) 0.62m - 4:35(7:23/m) 138/157bpm 49cal 8.13/9.87mph
17) 0.53m - 4:19(8:06/m) 140/155bpm 48cal 7.4/9.87mph

5:27 5:04 5:02 5:03 4:54 5:34 4:09 4:54 4:28 4:52 4:53 4:42 4:55 5:25 5:20 4:35 4:19

Pace

42%

15%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +16	9:24	108 66-128	1016	162 122-172	8/4
1.00	8:45	4:03	8:06	121 113-126	980	165 162-172	13/13
1.50	12:53	4:08	8:16	125 120-131	1033	164 146-176	8/11
2.00	16:55	4:02	8:04	127 123-134	1024	165 162-172	7/7
2.50	21:00	4:05	8:10	128 124-131	1046	165 162-174	7/5
3.00	24:53	3:52	7:45	128 118-134	992	166 160-176	7/10
3.50	29:18	4:25	8:50	128 121-132	1132	167 158-182	6/7
4.00	33:11	3:53	7:47	137 127-146	1066	166 148-180	6/6
4.50	36:38	3:27	6:54	142 137-150	980	174 162-184	10/12
5.00	40:33	3:55	7:50	140 138-144	1097	166 162-184	7/8
5.50	44:02	3:29	6:57	140 130-154	974	172 162-182	11/10
6.00	48:01	3:59	7:58	139 132-144	1107	167 160-180	10/10
6.50	51:47	3:46	7:33	140 136-144	1056	166 162-170	7/9
7.00	55:53	4:05	8:11	139 134-145	1137	165 160-172	11/10
7.50	59:37	3:44	7:28	141 136-146	1052	168 162-178	8/8
8.00	1:03:31	3:54	7:48	140 134-146	1093	166 162-180	8/7
8.50	1:08:07	4:36	9:12	140 128-153	1288	164 152-172	11/16
9.00	1:12:24	4:18	8:36	133 126-140	1143	165 160-190	5/5
9.50	1:16:31	4:06 +6	8:12	136 131-141	1116	165 156-174	7/6
10.00	1:20:12	3:41 +8	7:22	142 125-157	1046	173 162-190	6/9
10.47	1:24:05	3:53	8:13	138 130-147	1134	165 160-178	5/5

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 11m, Flat prediction 1:23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:57
See your biggest climbs

Cadence

166 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	10.5	1:23:45	8:01
Walk	0.2	116	0	9	1:24:36
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.61%	More
800m	3:16	6:35	51.68%	More
1km	4:09	6:41	53.38%	More
Mile	7:09	7:09	53.84%	More
5k	23:09	7:27	56.41%	More
5 miles	38:30	7:42	55.31%	More
10k	48:19	7:47	55.14%	More
10 miles	1:19:39	7:58	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	21:51	7:02	59.76
5M	36:57	7:23	57.62
10km	46:59	7:34	56.71
10M	1:19:28	7:57	55.43
Half	1:47:05	8:10	54.02
20M	2:50:54	8:33	53.64
Mara	3:50:17	8:47	53.08

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