Tue 30th Jun 2020 at 8:00am by melbas

Run > General

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Time
39:31
Miles
5.00
Min/mi
7:54
Pacing
92%
WAVA
63.38
Stride(cm)
119
Cals
533
Cadence
172
BPM
153
%MHR
89.6
B/mi
1211
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/148bpm 104cal 7.05/8.1mph
2) 1m - 8:08(8:08/m) 151/160bpm 109cal 7.38/8.04mph
3) 1m - 7:48(7:48/m) 159/165bpm 109cal 7.7/8.89mph
4) 1m - 7:43(7:43/m) 159/167bpm 108cal 7.78/8.18mph
5) 1m - 7:22(7:22/m) 160/168bpm 103cal 8.15/9.48mph
6) 0m - 1(2:36/m) 159/159bpm 23.07/8.68mph

8:31 8:08 7:48 7:43 7:22 1

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	126 92-137	1143	165 106-172	9/4
0.50	4:30	2:13	8:54	140 134-144	1246	167 164-172	3/6
0.75	6:26	1:56	7:46	144 139-148	1118	169 162-172	6/4
1.00	8:30	2:04	8:16	145 141-147	1198	169 164-174	10/2
1.25	10:30	2:00	8:00	147 143-153	1177	170 168-174	7/3
1.50	12:36	2:06	8:25	152 149-156	1281	170 168-172	8/3
1.75	14:36	2:00	8:00	150 144-155	1199	171 168-172	4/1
2.00	16:38	2:01	8:05	156 151-160	1262	170 168-172	5/1
2.25	18:28	1:51	7:22	161 157-164	1187	171 170-174	1/12
2.50	20:26	1:58	7:50	158 153-164	1238	172 168-174	4/5
2.75	22:22	1:56	7:43	160 155-163	1234	174 170-178	7/2
3.00	24:25	2:04	8:15	159 158-161	1312	174 172-176	7/3
3.25	26:22	1:57	7:48	159 156-161	1240	172 170-176	6/4
3.50	28:19	1:57	7:48	159 154-163	1240	171 170-174	1/10
3.75	30:11	1:52	7:29	159 153-164	1189	174 170-178	5/6
4.00	32:08	1:57	7:47	160 155-167	1244	175 170-178	4/4
4.25	33:56	1:48	7:13	158 155-167	1141	175 172-184	0/7
4.50	35:49	1:53	7:32	160 156-164	1205	174 172-178	1/10
4.75	37:49	2:00	7:58	162 160-164	1292	174 172-176	5/3
5.00	39:30	1:41	6:43	161 157-165	1082	178 172-186	2/7
5.00	39:31	1	6:08	159 159-159	975	186 186-186	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:58
See your biggest climbs

Cadence

172 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	39:31	7:54
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.64%	More
800m	3:39	7:20	55.93%	More
1km	4:34	7:22	58.03%	More
Mile	7:21	7:21	61.23%	More
5k	23:44	7:38	64.66%	More
5 miles	39:30	7:54	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	89.20
5km	21:31	6:56	71.30
5M	39:31	7:54	63.35
10km	52:10	8:24	59.99
10M	1:35:48	9:35	54.06
Half	2:15:17	10:20	50.29
20M	3:52:16	11:37	46.42
Mara	5:27:58	12:31	43.83

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