Tue 30th Jun 2020 at 6:00am by NJ

Run > Treadmill

Follow User
0 👍

Time
35:38
Miles
3.71
Min/mi
9:36
Pacing
73%
WAVA
45.98
Stride(cm)
100
Cals
387
Cadence
168
BPM
144
%MHR
84
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 117/159bpm 81cal 6.04/8.01mph
2) 1m - 9:08(9:08/m) 147/165bpm 103cal 6.57/7.85mph
3) 1m - 9:15(9:15/m) 156/174bpm 109cal 6.49/7.64mph
4) 0.71m - 7:18(10:13/m) 166/183bpm 94cal 5.88/7.83mph

9:56 9:08 9:15 7:18

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:10	82 46-119	1243	147 100-236
0.25	3:43	1:50	14:37	111 92-126	1623	152 106-172
0.38	4:56	1:12	9:38	125 121-133	1205	170 168-170
0.50	6:00	1:04	8:32	125 122-127	1066	174 170-178
0.63	6:59	59	7:54	125 123-128	988	179 178-180
0.75	7:57	58	7:48	126 124-128	982	180 178-182
0.88	8:57	59	7:55	139 124-155	1100	180 180-180
1.00	9:56	1:00	7:59	151 140-159	1204	180 178-182
1.13	10:56	59	7:55	147 144-152	1163	180 178-182
1.25	11:55	1:00	7:56	154 146-162	1223	180 178-182
1.38	12:54	59	7:51	161 155-164	1265	180 178-180
1.50	14:35	1:41	13:26	137 119-159	1840	129 122-180
1.63	16:00	1:25	11:23	130 106-155	1480	163 122-176
1.75	17:02	1:02	8:14	148 131-159	1219	178 176-180
1.88	18:04	1:01	8:11	160 158-163	1309	179 178-180
2.00	19:05	1:01	8:09	163 162-164	1327	179 178-180
2.13	20:05	1:01	8:05	166 164-168	1341	180 178-180
2.25	21:05	1:00	8:02	168 166-171	1349	179 178-180
2.38	22:06	1:00	8:02	169 167-171	1358	179 178-180
2.50	23:06	1:00	7:58	170 167-173	1355	179 178-180
2.63	24:59	1:54	15:09	143 124-166	2167	130 112-178
2.75	26:15	1:16	10:07	131 120-142	1325	170 160-172
2.88	27:18	1:03	8:26	155 141-165	1308	178 176-180
3.00	28:20	1:01	8:10	166 164-168	1356	179 178-180
3.13	29:21	1:01	8:09	170 167-173	1384	179 178-180
3.25	30:21	1:01	8:06	172 169-174	1392	179 178-180
3.38	31:21	1:00	7:59	174 171-176	1390	179 178-180
3.50	32:21	1:00	7:59	178 174-181	1421	179 176-180
3.63	33:21	59	7:56	179 177-181	1420	179 174-180
3.71	35:38	2:17	25:27	153 117-183	3894	128 100-174

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	176	3.3	28:07	8:26
Walk	19.8	118	0.4	7:03	18:21
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.95%	More
800m	3:55	7:52	45.72%	More
1km	4:54	7:53	47.74%	More
Mile	7:57	7:57	50.39%	More
5k	27:11	8:45	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	29:31	9:30	46.19
5M	48:53	9:47	45.29
10km	1:01:33	9:54	44.86
10M	1:41:56	10:12	44.71
Half	2:15:43	10:22	44.05
20M	3:32:32	10:38	44.57
Mara	4:42:57	10:48	44.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry