Tue 30th Jun 2020 at 7:00am by TimG
Run > General
-
Time
1:17:04
-
Miles
7.38
-
Min/mi
10:27
-
Pacing
94%
-
WAVA
49.64
-
Stride(cm)
96
-
Cals
1218
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 165cal 6.12/7.89mph
2) 1m - 10:21(10:21/m) 164cal 5.79/6.45mph
3) 1m - 11:01(11:01/m) 168cal 5.44/5.97mph
4) 1m - 11:04(11:04/m) 166cal 5.42/5.93mph
5) 1m - 10:04(10:04/m) 163cal 5.96/6.16mph
6) 1m - 10:46(10:46/m) 167cal 5.57/5.8mph
7) 1m - 10:07(10:07/m) 164cal 5.93/6.14mph
8) 0.38m - 3:52(10:07/m) 61cal 5.93/6.22mph
9:48 10:21 11:01 11:04 10:04 10:46 10:07 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
171 166-176 |
0.50 |
4:41 |
2:22 |
9:29 |
169 164-172 |
0.75 |
7:15 |
2:35 |
10:19 |
169 164-174 |
1.00 |
9:49 |
2:34 |
10:14 |
161 86-168 |
1.25 |
12:32 |
2:43 |
10:53 |
163 162-164 |
1.50 |
15:10 |
2:37 |
10:30 |
162 160-164 |
1.75 |
17:43 |
2:33 |
10:13 |
156 82-170 |
2.00 |
20:10 |
2:27 |
9:46 |
163 162-166 |
2.25 |
22:47 |
2:37 |
10:28 |
164 160-174 |
2.50 |
25:33 |
2:46 |
11:05 |
160 156-162 |
2.75 |
28:20 |
2:47 |
11:09 |
159 156-162 |
3.00 |
31:11 |
2:51 |
11:24 |
158 154-162 |
3.25 |
34:05 |
2:54 |
11:36 |
154 80-162 |
3.50 |
36:50 |
2:45 |
10:59 |
161 158-164 |
3.75 |
39:28 |
2:39 |
10:34 |
161 158-164 |
4.00 |
42:15 |
2:47 |
11:07 |
158 154-162 |
4.25 |
44:44 |
2:29 |
9:57 |
159 114-164 |
4.50 |
47:17 |
2:32 |
10:09 |
161 156-164 |
4.75 |
49:48 |
2:31 |
10:05 |
163 158-168 |
5.00 |
52:20 |
2:32 |
10:08 |
157 80-168 |
5.25 |
54:57 |
2:37 |
10:29 |
155 80-164 |
5.50 |
57:44 |
2:46 |
11:06 |
158 156-162 |
5.75 |
1:00:26 |
2:42 |
10:49 |
157 80-164 |
6.00 |
1:03:04 |
2:38 |
10:32 |
162 158-164 |
6.25 |
1:05:35 |
2:31 |
10:04 |
163 160-168 |
6.50 |
1:08:06 |
2:31 |
10:03 |
162 160-168 |
6.75 |
1:10:38 |
2:32 |
10:08 |
162 162-166 |
7.00 |
1:13:12 |
2:34 |
10:17 |
159 80-168 |
7.25 |
1:15:47 |
2:35 |
10:21 |
163 158-172 |
7.38 |
1:17:04 |
1:17 |
9:44 |
165 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
162 |
7.3 |
1:15:53 |
10:27 |
Walk |
1.5 |
84 |
0.1 |
1:11 |
10:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
37.96% |
More |
800m |
4:38 |
9:19 |
44.70% |
More |
1km |
5:58 |
9:37 |
45.18% |
More |
Mile |
9:48 |
9:48 |
46.73% |
More |
5k |
32:02 |
10:19 |
48.70% |
More |
5 miles |
52:20 |
10:28 |
48.69% |
More |
10k |
1:05:12 |
10:30 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.42 |
5km |
30:48 |
9:55 |
50.66 |
5M |
51:00 |
10:12 |
49.96 |
10km |
1:04:13 |
10:20 |
49.61 |
10M |
1:46:21 |
10:38 |
49.60 |
Half |
2:21:35 |
10:48 |
48.95 |
20M |
3:41:44 |
11:05 |
49.53 |
Mara |
4:55:12 |
11:16 |
49.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry