Mon 29th Jun 2020 at 5:00pm by JustCommando!

Bike > Zwift

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Time
42:40
Miles
15.61
Mph
22
FBI
103.69
Watts
191
Cadence
72
BPM
150
%MHR
90.9
B/mi
410
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 15.61m - 42:40(2:44/m) 150/164bpm 71/190rpm 190/435W 21.95/36.51mph

42:40

Pace

23%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:17	1:17	23.28	148 128-155	381	84 73-126	239 185-352	0/0
1.00	2:33	1:16	23.66	152 150-154	385	82 67-111	198 173-221	0/0
1.50	3:52	1:18	23.04	149 148-151	388	80 71-106	201 184-212	0/0
2.00	5:07	1:16	23.70	150 149-150	380	81 72-111	202 174-224	0/0
2.50	6:25	1:18	23.14	150 148-152	389	80 71-95	204 171-249	0/2
3.00	7:41	1:15	23.92	152 148-157	381	83 51-153	219 194-361	2/19
3.50	8:59	1:18	22.93	156 152-158	408	77 71-89	198 164-218	9/25
4.00	10:11	1:12	24.85	153 150-154	369	81 71-161	203 180-232	23/6
4.50	11:27	1:15	23.91	151 149-153	379	80 73-86	203 186-222	14/0
5.00	12:43	1:16	23.55	152 149-153	387	79 69-84	197 174-214	2/1
5.50	14:01	1:17	23.25	150 148-152	387	79 71-106	197 172-245	2/0
6.00	15:18	1:17	23.31	151 146-153	389	78 70-166	189 156-254	1/0
6.50	16:48	1:30	20.01	152 146-159	456	76 70-82	225 184-274	0/0
7.00	18:31	1:43	17.43	156 154-160	537	71 60-159	202 96-329	0/0
7.50	19:50	1:19	22.80	156 155-157	411	78 20-190	206 106-412	0/0
8.00	20:57	1:07	26.98	152 148-157	338	73 28-112	193 113-372	0/0
8.50	22:26	1:29	20.21	151 148-153	448	69 63-75	195 138-262	0/0
9.00	24:26	2:01	14.93	159 152-162	639	65 60-76	226 167-256	0/0
9.50	26:31	2:05	14.43	162 161-163	673	65 59-75	215 163-255	0/0
10.00	27:30	59	30.55	153 146-161	300	77 61-142	154 125-243	0/0
10.50	28:43	1:13	24.63	150 147-157	365	67 22-160	219 115-422	0/0
11.00	30:02	1:19	22.86	156 154-159	409	70 16-145	185 89-394	0/0
11.50	30:59	57	31.34	156 155-157	299	68 24-150	212 115-435	0/0
12.00	32:07	1:07	26.67	154 152-158	346	66 20-155	202 104-380	0/0
12.50	33:20	1:14	24.48	156 152-158	382	66 59-76	195 132-274	0/0
13.00	34:42	1:22	21.97	155 152-158	423	68 62-91	203 182-221	0/0
13.50	35:59	1:17	23.29	159 156-161	410	75 67-81	200 180-240	0/0
14.00	37:16	1:17	23.51	159 156-162	406	72 66-93	214 177-239	0/0
14.50	38:46	1:30	20.07	145 131-164	434	61 3-75	113 25-246	0/0
15.00	40:25	1:39	18.15	120 114-134	397	62 54-100	98 90-117	0/1
15.50	42:08	1:43	17.48	113 108-117	388	54 5-106	86 51-103	2/18
15.60	42:40	32	11.66	113 106-116	582	53 43-63	39 1-73	0/6

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (435 max)

Power Graph

Power Bands

Cadence

72 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	51	1:42	More
1km	1:06	1:46	More
Mile	2:00	2:00	More
5k	7:04	2:16	More
5 miles	12:14	2:27	More
10k	15:49	2:33	More
10 miles	26:53	2:41	More
Half	34:56	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	25:50	2:35
20km	33:00	2:39
15 miles	40:48	2:43
20 miles	56:24	2:49
40km	1:12:02	2:54
25 miles	1:12:31	2:54
42km	1:16:07	2:55
50 miles	2:38:17	3:10
56 miles	2:59:50	3:13
100 miles	5:45:29	3:27
112 miles	6:32:31	3:30

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