Tue 30th Jun 2020 at 8:00am by alco51161

Run > General

Follow User
0 👍

Time
5:32
Miles
0.74
Min/mi
7:29
Pacing
96%
WAVA
59.44
Stride(cm)
123
Cals
70
Cadence
175
BPM
132
%MHR
77.4
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:32(7:29/m) 133/149bpm 70cal 8.01/8.66mph

5:32

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:57	103 89-125	717	160 118-184
0.13	53	27	7:06	131 122-143	930	180 176-182
0.19	1:22	29	7:43	132 127-137	1018	177 174-178
0.25	1:49	27	7:17	136 133-139	991	178 176-180
0.31	2:17	28	7:34	134 133-135	1014	177 176-178
0.38	2:47	30	7:56	134 130-139	1062	176 174-178
0.44	3:15	28	7:22	133 130-135	980	177 176-178
0.50	3:44	29	7:47	135 133-137	1051	176 174-178
0.56	4:12	28	7:24	137 136-137	1013	177 176-178
0.63	4:40	28	7:27	143 139-149	1065	176 174-178
0.69	5:08	29	7:37	143 142-149	1090	176 174-180
0.74	5:33	25	8:10	147 145-147	1201	174 172-176

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	0.7	5:29	7:32
Walk	1.2	118	0	4	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.46%	More
800m	3:42	7:27	55.97%	More
1km	4:37	7:26	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	26:31	8:32	58.84
5M	44:35	8:55	57.15
10km	56:31	9:06	56.37
10M	1:35:02	9:30	55.51
Half	2:07:38	9:45	54.31
20M	3:22:35	10:08	54.22
Mara	4:32:04	10:23	53.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry