-
Time
37:01
-
Miles
4.55
-
Min/mi
8:08
-
Pacing
76%
-
WAVA
60.13
-
Stride(cm)
126
-
Cals
336
-
Cadence
157
-
BPM
146
-
%MHR
89.2
-
B/mi
1191
-
Asc(m)
160
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.55m - 37:01(8:09/m) 147/170bpm 336cal 7.37/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
112 80-136 |
988 |
159 156-164 |
0/12 |
0.25 |
2:14 |
1:08 |
9:05 |
132 130-135 |
1199 |
156 154-160 |
4/0 |
0.38 |
3:35 |
1:21 |
10:49 |
135 132-137 |
1461 |
155 152-158 |
13/0 |
0.50 |
4:41 |
1:05 |
8:42 |
137 135-139 |
1192 |
155 152-156 |
6/1 |
0.63 |
5:37 |
57 |
7:34 |
137 134-140 |
1037 |
156 154-158 |
2/3 |
0.75 |
6:34 |
56 |
7:32 |
142 139-146 |
1069 |
158 156-162 |
0/12 |
0.88 |
7:44 |
1:10 +14
|
9:19 |
145 142-148 |
1350 |
157 150-160 |
0/12 |
1.00 |
8:43 |
59 |
7:51 |
146 143-148 |
1146 |
156 154-160 |
3/5 |
1.13 |
9:47 |
1:04 |
8:35 |
153 146-157 |
1314 |
155 152-158 |
7/2 |
1.25 |
10:52 |
1:05 |
8:42 |
142 137-148 |
1235 |
154 152-160 |
7/0 |
1.38 |
11:58 |
1:05 |
8:42 |
147 141-152 |
1280 |
155 152-162 |
7/0 |
1.50 |
13:04 |
1:07 |
8:54 |
150 144-154 |
1336 |
154 152-156 |
8/0 |
1.63 |
14:21 |
1:17 |
10:16 |
156 153-158 |
1602 |
155 152-160 |
10/1 |
1.75 |
15:14 |
53 |
7:04 |
159 157-163 |
1123 |
157 154-162 |
0/9 |
1.88 |
16:08 |
53 |
7:06 |
158 155-160 |
1122 |
157 152-162 |
0/10 |
2.00 |
17:02 |
55 |
7:18 |
161 158-164 |
1176 |
159 156-164 |
1/7 |
2.13 |
18:05 |
1:02 |
8:19 |
160 155-164 |
1330 |
160 152-170 |
1/6 |
2.25 |
19:05 |
1:00 |
8:03 |
159 156-163 |
1280 |
156 152-158 |
5/4 |
2.38 |
19:58 |
53 |
7:00 |
162 157-167 |
1134 |
158 156-164 |
0/5 |
2.50 |
20:59 |
1:01 |
8:08 |
165 163-168 |
1342 |
156 152-162 |
2/3 |
2.63 |
22:34 |
1:35 +43
|
12:39 |
131 99-170 |
1657 |
158 154-162 |
0/8 |
2.75 |
23:28 |
54 |
7:12 |
135 125-143 |
973 |
159 156-162 |
0/9 |
2.88 |
24:25 |
57 |
7:40 |
144 140-147 |
1104 |
156 154-160 |
4/2 |
3.00 |
25:28 |
1:03 |
8:25 |
146 144-148 |
1229 |
156 154-158 |
9/0 |
3.13 |
26:30 |
1:02 |
8:16 |
148 147-150 |
1224 |
155 154-156 |
5/1 |
3.25 |
27:29 |
59 +3
|
7:48 |
151 147-156 |
1179 |
156 154-158 |
2/4 |
3.38 |
28:30 |
1:01 |
8:09 |
152 149-156 |
1239 |
157 154-160 |
6/0 |
3.50 |
29:25 |
55 |
7:23 |
151 149-153 |
1116 |
157 154-158 |
1/3 |
3.63 |
30:22 |
57 |
7:32 |
146 139-153 |
1101 |
158 154-160 |
2/3 |
3.75 |
31:35 |
1:13 |
9:46 |
145 139-150 |
1416 |
155 154-158 |
12/0 |
3.88 |
33:23 |
1:48 +35
|
14:25 |
143 137-146 |
2060 |
155 152-158 |
13/0 |
4.00 |
34:26 |
1:03 |
8:23 |
144 142-148 |
1207 |
156 154-158 |
5/1 |
4.13 |
35:23 |
57 |
7:35 |
146 143-148 |
1108 |
156 154-160 |
2/3 |
4.25 |
36:15 |
52 |
6:58 |
149 146-152 |
1039 |
159 156-164 |
0/8 |
4.38 |
37:03 |
48 |
6:22 |
150 147-152 |
955 |
161 158-164 |
0/12 |
4.50 |
38:11 |
1:08 |
9:02 |
149 145-153 |
1346 |
158 154-160 |
7/1 |
4.55 |
38:37 |
26 |
9:36 |
152 148-154 |
1458 |
154 152-156 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.5% |
10:08
|
34 5.0% |
9:01
|
25 5.1% |
9:38
|
15 2.5% |
8:00
|
11 4.2% |
9:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
156 |
4.5 |
37:05 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.8 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
52.88% |
More |
800m |
3:32 |
7:07 |
54.41% |
More |
1km |
4:37 |
7:25 |
54.45% |
More |
Mile |
7:37 |
7:37 |
56.52% |
More |
5k |
25:18 |
8:09 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.97 |
5km |
24:42 |
7:57 |
60.96 |
5M |
40:55 |
8:11 |
59.97 |
10km |
51:30 |
8:17 |
59.62 |
10M |
1:25:17 |
8:32 |
59.15 |
Half |
1:53:33 |
8:40 |
57.93 |
20M |
2:57:50 |
8:54 |
58.05 |
Mara |
3:56:45 |
9:02 |
57.65 |
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