Tue 30th Jun 2020 at 7:00am by Richard-M

Run > Tempo
  • rain
  • breezy
  • Time
    58:04
  • Miles
    7.01
  • Min/mi
    8:17
  • Pacing
    82%
  • WAVA
    57.65
  • Stride(cm)
    116
  • Cals
    717
  • Cadence
    167
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1143
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Run: attempted tempo run... legs felt OK🌧
Marathon training run #1 (day 2) - 12 wks to Manchester (maybe)
Short warm up then a decent run - some rain
Drizzle, 13°C, Feels like 13°C, Humidity 87%, Wind 13mph from SWSplit Summary
===
1) 0.41km - 2:04(5:00/km) 119/133bpm 20cal 11.99/13.23kmph
2) 0.11km - 1:00(9:23/km) 110/132bpm 8cal 6.39/12.43kmph
3) 1km - 4:57(4:57/km) 130/137bpm 61cal 12.11/13.4kmph
4) 0.02km - 6(5:33/km) 134/135bpm 1cal 10.8/11.76kmph
5) 0.1km - 56(9:15/km) 112/135bpm 8cal 6.49/11.76kmph
6) 1km - 5:18(5:18/km) 135/146bpm 66cal 11.31/11.89kmph
7) 0.74km - 3:43(5:00/km) 139/142bpm 49cal 12.01/12.56kmph
8) 0.1km - 59(9:54/km) 117/138bpm 8cal 6.06/12.39kmph
9) 1km - 4:41(4:41/km) 135/144bpm 56cal 12.79/15.22kmph
10) 0.52km - 2:36(4:59/km) 143/145bpm 35cal 12.03/12.36kmph
11) 1km - 4:51(4:51/km) 140/144bpm 62cal 12.37/12.87kmph
12) 1km - 4:53(4:53/km) 137/141bpm 58cal 12.29/13.57kmph
13) 1km - 4:57(4:57/km) 144/147bpm 66cal 12.12/13.3kmph
14) 1km - 4:47(4:47/km) 148/152bpm 67cal 12.53/12.93kmph
15) 0.21km - 1:00(4:52/km) 152/153bpm 14cal 12.32/13.17kmph
16) 0.12km - 1:13(10:33/km) 128/150bpm 10cal 5.69/11.92kmph
17) 0.4km - 2:02(5:01/km) 140/147bpm 23cal 11.97/13.57kmph
18) 0.23km - 59(4:21/km) 148/152bpm 13cal 13.82/14.28kmph
19) 0.18km - 1:00(5:38/km) 147/152bpm 13cal 10.65/14.24kmph
20) 0.23km - 1:00(4:20/km) 151/155bpm 14cal 13.83/15.28kmph
21) 0.64km - 3:30(5:26/km) 145/155bpm 44cal 11.04/14.01kmph
22) 0.28km - 1:31(5:31/km) 148/151bpm 21cal 10.89/11.79kmph
2:04 1:00 4:57 6 56 5:18 3:43 59 4:41 2:36 4:51 4:53 4:57 4:47 1:00 1:13 2:02 59 1:00 1:00 3:30 1:31
Pin Map
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Pace

8% 14% 48% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 120 78-133 955 172 120-182 3/4
0.50 4:25 2:25 9:41 117 91-137 1134 152 120-178 2/4
0.75 6:25 2:00 7:59 133 123-137 1062 171 168-172 2/4
1.00 8:47 2:22 9:29 128 102-135 1214 157 120-176 4/3
1.25 11:00 2:13 8:54 125 99-141 1112 165 118-176 10/2
1.50 13:11 2:10 8:41 137 128-141 1190 171 168-176 12/1
1.75 15:13 2:03 8:10 142 138-146 1160 171 168-172 7/1
2.00 17:16 2:03 8:10 139 137-142 1136 172 170-180 6/7
2.25 19:42 2:26 9:45 124 100-141 1210 153 120-178 0/8
2.50 21:26 1:44 6:58 140 129-144 975 172 168-182 0/8
2.75 23:39 2:13 +15 8:50 138 127-142 1219 175 170-176 0/3
3.00 25:39 2:00 7:58 141 132-145 1124 173 170-176 9/0
3.25 27:40 2:01 8:05 142 139-145 1147 171 168-176 6/5
3.50 29:42 2:02 8:08 140 132-144 1138 172 170-174 7/6
3.75 31:35 1:53 7:34 139 136-141 1051 172 170-174 3/7
4.00 33:41 2:06 8:24 137 134-141 1151 170 168-172 13/18
4.25 35:34 1:53 7:31 136 130-140 1023 169 166-172 4/18
4.50 37:27 1:53 7:33 141 135-146 1065 170 168-174 3/4
4.75 39:25 1:58 7:50 144 143-146 1129 170 168-172 3/2
5.00 41:29 2:04 8:15 145 142-147 1195 170 126-180 3/3
5.25 43:23 1:55 7:39 147 143-151 1125 171 170-174 6/4
5.50 45:21 1:58 7:52 149 147-151 1172 171 170-172 3/2
5.75 47:36 2:14 8:57 148 128-153 1325 158 116-174 8/4
6.00 49:52 2:16 9:05 133 114-147 1209 154 118-174 4/3
6.25 51:49 1:58 7:50 148 143-152 1160 168 136-178 4/1
6.50 53:50 2:00 8:01 150 145-155 1203 167 150-172 4/3
6.75 55:56 2:06 8:24 143 137-148 1202 168 152-174 3/2
7.00 58:14 2:18 9:12 147 141-151 1351 169 160-172 15/5
7.01 58:19 5 7:43 141 140-141 1089 171 170-172 0/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 149m, Range 38m, Flat prediction 57:23
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 8:26
17 2.7% 9:06
12 1.9% 8:43
See your biggest climbs

Cadence

167 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 170 6.7 53:43 8:01
Walk 7.4 121 0.3 4:21 15:45
Pause 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.94% More
800m 3:37 7:16 53.15% More
1km 4:39 7:30 53.78% More
Mile 7:43 7:43 55.17% More
5k 24:28 7:52 59.24% More
5 miles 40:37 8:07 58.08% More
10k 51:03 8:13 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.58
5km 23:34 7:35 61.50
5M 39:56 7:59 59.08
10km 50:48 8:11 57.99
10M 1:26:05 8:37 56.56
Half 1:56:07 8:52 55.05
20M 3:05:35 9:17 54.58
Mara 4:10:20 9:33 53.95

Bespoke Fields

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Injuries

Fetch Miles

7:42 Southdown Road
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