Tue 30th Jun 2020 at 6:00am by theOtherRichard

Run > Easy

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Time
1:15:34
Miles
7.22
Min/mi
10:28
Pacing
92%
WAVA
45.71
Stride(cm)
95
Cals
468
Cadence
162
BPM
110
%MHR
64.3
B/mi
1151
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 105/121bpm 70cal 5.85/6.37mph
2) 1m - 10:30(10:30/m) 112/125bpm 78cal 5.72/6.35mph
3) 1m - 9:58(9:58/m) 104/114bpm 53cal 6.02/6.26mph
4) 1m - 10:20(10:20/m) 108/125bpm 59cal 5.81/6.24mph
5) 1m - 10:22(10:22/m) 112/132bpm 64cal 5.79/6.53mph
6) 1m - 11:42(11:42/m) 114/129bpm 74cal 5.13/6.41mph
7) 1m - 10:17(10:17/m) 113/126bpm 60cal 5.83/6.32mph
8) 0.22m - 2:10(9:49/m) 109/121bpm 10cal 6.12/6.22mph

10:16 10:30 9:58 10:20 10:22 11:42 10:17 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	111 80-121	1183	167 118-226	11/2
0.50	5:17	2:37	10:29	108 104-116	1133	164 162-170	5/1
0.75	7:49	2:32	10:08	102 97-112	1034	162 160-166	1/13
1.00	10:15	2:26	9:44	99 97-102	964	159 158-162	0/21
1.25	12:53	2:37	10:29	111 95-125	1163	163 158-168	14/5
1.50	15:27	2:34	10:16	110 101-123	1129	161 156-166	8/2
1.75	18:09	2:43	10:51	118 112-121	1279	161 158-164	15/0
2.00	20:45	2:36	10:25	110 103-119	1145	160 158-166	4/4
2.25	23:15	2:29	9:57	105 100-114	1045	160 158-162	1/4
2.50	25:42	2:28	9:51	103 98-108	1015	161 156-168	1/4
2.75	28:14	2:32	10:08	105 100-110	1064	161 158-166	0/2
3.00	30:43	2:29	9:55	104 98-110	1032	161 158-166	0/12
3.25	33:16	2:33	10:12	106 98-125	1082	164 158-180	2/8
3.50	35:58	2:42	10:48	112 102-118	1209	162 158-166	14/0
3.75	38:31	2:32	10:09	105 97-116	1066	160 158-166	0/10
4.00	41:03	2:33	10:11	108 96-120	1100	162 160-168	6/7
4.25	43:30	2:26	9:46	118 106-124	1152	161 158-166	7/1
4.50	45:55	2:25	9:39	107 99-116	1033	160 158-164	0/15
4.75	48:39	2:44	10:56	105 99-111	1149	162 158-174	0/8
5.00	51:26	2:47	11:07	117 100-132	1300	164 160-172	15/1
5.25	54:17	2:52	11:28	124 113-129	1421	166 162-176	19/0
5.50	57:15	2:57	11:49	111 103-129	1311	171 162-196	5/2
5.75	1:00:16	3:01	12:04	112 104-117	1352	166 158-178	4/2
6.00	1:03:08	2:52	11:27	112 105-117	1283	162 116-178	1/5
6.25	1:05:45	2:37	10:29	112 103-116	1174	161 158-178	1/2
6.50	1:08:19	2:34	10:16	110 102-117	1130	161 158-166	4/3
6.75	1:10:50	2:31	10:03	120 114-126	1207	161 158-170	4/1
7.00	1:13:25	2:35	10:20	111 104-117	1147	162 158-172	4/3
7.22	1:15:35	2:10	9:52	109 100-121	1075	162 158-168	2/11

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 45m, Flat prediction 1:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.8%	11:51
24 3.5%	10:39
20 4.0%	10:37
17 3.2%	10:40
15 3.1%	10:02
11 4.4%	10:46
See your biggest climbs

Cadence

162 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	7.2	1:15:21	10:26
Walk	0.1	117	0	3	14:19
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.97%	More
800m	4:45	9:34	40.43%	More
1km	6:03	9:44	41.45%	More
Mile	9:53	9:53	43.12%	More
5k	31:25	10:07	46.13%	More
5 miles	51:22	10:16	45.93%	More
10k	1:05:09	10:29	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	28:11	9:04	51.43
5M	49:10	9:50	47.99
10km	1:03:24	10:12	46.47
10M	1:50:37	11:04	44.02
Half	2:31:41	11:35	42.14
20M	4:08:50	12:27	40.71
Mara	5:41:14	13:01	39.58

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