Tue 30th Jun 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
13:42
Miles
0.62
Min/mi
22:06
Stride(cm)
59
Cals
57
Cadence
124
BPM
94
%MHR
54.8
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:42(22:04/m) 92/126bpm 57cal 46/73rpm 2.72/3.97mph

13:42

Pace

30%

40%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:06	74 72-78	1488	130 120-144
0.13	2:21	1:06	17:32	79 77-81	1384	133 128-136
0.19	3:26	1:05	17:16	80 78-84	1382	129 124-132
0.25	15:59	12:33 +11:16	3:20:42	101 83-119	20271	131 120-146
0.31	17:49	1:51	29:32	111 93-125	3279	121 120-124
0.38	19:05	1:15	20:05	101 91-116	2028	121 120-128
0.44	20:18	1:13	19:30	121 112-125	2360	120 110-124
0.50	22:20	2:03 +48	32:43	101 82-122	3305	121 120-124
0.56	24:31	2:11	34:55	79 76-93	2759	120 120-120
0.62	25:46	1:15	21:39	73 71-79	1580	116 102-120

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:58	22:04	More

Predictions

Dist	Time	Per Mile

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