Tue 30th Jun 2020 at 7:00am by Naughty_nickers

Run > General

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Time
20:41
Miles
1.10
Min/mi
18:48
Pacing
94%
WAVA
23.19
Stride(cm)
67
Cals
135
Cadence
129
BPM
100
%MHR
55.6
B/mi
1881
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 100/110bpm 122cal 3.22/6.85mph
2) 0.1m - 2:02(20:29/m) 101/109bpm 13cal 2.93/3.32mph

18:39 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	98 92-102	2168	130 122-138	1/1
0.13	2:36	1:13	19:36	96 89-100	1881	130 118-136	1/1
0.19	3:42	1:05	17:26	97 88-103	1692	131 128-132	1/0
0.25	4:50	1:08	18:11	96 86-101	1745	129 126-136	2/0
0.31	6:01	1:11	18:58	101 97-105	1916	129 124-134	0/3
0.38	7:13	1:12	19:05	101 98-105	1928	128 124-140	0/6
0.44	8:20	1:07	17:50	101 96-107	1801	132 124-148	0/4
0.50	9:27	1:07	17:59	98 92-103	1763	129 126-132	3/1
0.56	10:36	1:09	18:19	99 95-103	1813	126 120-134	3/0
0.63	11:43	1:07	17:59	95 90-99	1709	128 122-134	0/3
0.69	12:53	1:10	18:36	102 96-108	1897	129 126-132	0/4
0.75	13:57	1:04	17:11	102 99-105	1753	135 124-184	4/1
0.81	15:09	1:12	19:09	104 98-108	1991	128 124-136	2/1
0.88	16:17	1:08	18:07	100 97-103	1811	124 118-128	3/0
0.94	17:28	1:11	18:55	101 97-104	1911	125 120-130	2/1
1.00	18:39	1:11	18:57	105 100-110	1990	124 118-136	2/1
1.06	19:48	1:08	18:14	103 98-108	1879	124 120-128	1/0
1.10	20:42	54	24:45	99 95-103	2450	145 106-236	1/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	18:32
See your biggest climbs

Cadence

129 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	210	0	14	19:05
Walk	98.6	127	1.1	20:25	18:47
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:52	19.28%	More
800m	8:56	17:59	21.32%	More
1km	11:11	17:59	22.29%	More
Mile	18:14	18:14	23.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	22.94
5km	1:02:10	20:01	24.11
5M	1:42:57	20:35	23.71
10km	2:09:38	20:52	23.56
10M	3:34:39	21:28	23.38
Half	4:45:48	21:49	22.90
20M	7:27:33	22:23	22.95
Mara	9:55:52	22:45	22.80

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