Tue 30th Jun 2020 at 7:00am by RFergie

Run > General

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Time
30:28
Miles
3.32
Min/mi
9:11
Pacing
92%
WAVA
51.02
Stride(cm)
105
Cals
418
Cadence
168
BPM
149
%MHR
96.5
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141/154bpm 121cal 6.45/7.95mph
2) 1m - 8:52(8:52/m) 153/162bpm 128cal 6.76/7.53mph
3) 1m - 9:10(9:10/m) 151/157bpm 126cal 6.55/7.31mph
4) 0.32m - 3:08(9:44/m) 153/158bpm 43cal 6.17/7.28mph

9:18 8:52 9:10 3:08

Pin Map

0mi in 0

Pace

24%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	137 116-146	1268	171 170-176
0.25	2:20	1:10	9:24	132 129-136	1240	169 166-172
0.38	3:35	1:15	10:00	137 133-140	1370	168 166-170
0.50	4:38	1:03	8:27	143 137-148	1209	168 166-172
0.63	5:48	1:09	9:15	142 139-144	1313	167 166-170
0.75	7:03	1:15	10:01	144 141-146	1442	167 164-170
0.88	8:13	1:11	9:25	143 137-147	1346	167 164-170
1.00	9:17	1:04	8:33	149 145-154	1273	169 168-172
1.13	10:22	1:04	8:36	153 147-158	1315	166 162-170
1.25	11:25	1:03	8:23	157 153-161	1316	168 164-174
1.38	12:35	1:11	9:25	154 151-158	1451	168 166-170
1.50	13:42	1:06	8:52	158 155-162	1401	168 166-172
1.63	14:48	1:07	8:52	152 149-158	1348	168 164-170
1.75	15:54	1:06	8:49	150 147-153	1321	167 164-172
1.88	17:03	1:08	9:05	152 149-155	1382	168 166-170
2.00	18:09	1:07	8:53	149 146-153	1323	169 166-172
2.13	19:21	1:12	9:37	147 144-151	1413	168 164-170
2.25	20:28	1:07	8:55	151 144-157	1347	169 168-174
2.38	21:35	1:07	8:55	153 150-155	1364	168 166-172
2.50	22:45	1:10	9:19	152 149-154	1416	168 166-170
2.63	23:55	1:10	9:18	147 140-151	1368	167 164-170
2.75	25:03	1:09	9:09	152 150-154	1390	167 166-170
2.88	26:15	1:11	9:29	152 151-154	1442	168 164-170
3.00	27:19	1:04	8:35	152 149-157	1303	169 166-172
3.13	28:29	1:10	9:23	155 152-158	1455	168 164-172
3.25	29:41	1:12	9:37	149 143-154	1433	166 164-170
3.32	30:27	46	10:36	154 152-156	1631	163 160-166

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.3	30:26	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.81%	More
800m	4:16	8:35	45.06%	More
1km	5:24	8:42	46.31%	More
Mile	8:45	8:45	48.72%	More
5k	28:16	9:06	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	28:22	9:08	51.09
5M	47:25	9:29	49.76
10km	59:57	9:39	49.14
10M	1:40:14	10:01	48.58
Half	2:14:10	10:15	47.64
20M	3:31:53	10:36	47.81
Mara	4:43:38	10:50	47.62

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