Tue 30th Jun 2020 at 5:00am by DTs

Run > General

Follow User
0 👍

Time
1:07:10
Miles
8.71
Min/mi
7:43
Pacing
91%
WAVA
62.17
Cals
1127
BPM
148
%MHR
80.7
B/mi
1145
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 165/187bpm 57cal
2) 0.62m - 4:33(7:19/m) 158/181bpm 99cal
3) 0.62m - 4:52(7:50/m) 140/146bpm 86cal
4) 0.62m - 4:45(7:39/m) 173/189bpm 83cal
5) 0.62m - 4:56(7:56/m) 157/185bpm 85cal
6) 0.62m - 4:47(7:41/m) 140/147bpm 81cal
7) 0.62m - 4:44(7:37/m) 140/143bpm 79cal
8) 0.62m - 4:49(7:44/m) 140/144bpm 78cal
9) 0.62m - 4:51(7:48/m) 141/146bpm 78cal
10) 0.62m - 4:53(7:52/m) 143/145bpm 80cal
11) 0.62m - 4:49(7:45/m) 144/148bpm 81cal
12) 0.62m - 4:48(7:43/m) 145/151bpm 81cal
13) 0.62m - 4:54(7:54/m) 145/155bpm 81cal
14) 0.62m - 4:52(7:49/m) 144/155bpm 77cal
15) 0.01m - 7(10:14/m) 140/141bpm 1cal

4:31 4:33 4:52 4:45 4:56 4:47 4:44 4:49 4:51 4:53 4:49 4:48 4:54 4:52 7

Pin Map

0mi in 0

Pace

12%

21%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	143 68-181	1067	3/2
0.50	3:41	1:49	7:16	178 169-187	1294	2/2
0.75	5:23	1:42	6:48	178 170-182	1212	7/7
1.00	7:11	1:48	7:13	160 150-179	1156	2/1
1.25	9:04	1:53	7:32	146 139-162	1100	3/3
1.50	11:02	1:57	7:49	142 139-145	1111	8/5
1.75	12:58	1:56	7:43	138 136-140	1065	6/6
2.00	14:53	1:55	7:40	151 137-172	1159	4/8
2.25	16:49	1:56	7:44	170 158-186	1316	5/2
2.50	18:44	1:55	7:42	182 176-189	1400	1/7
2.75	20:46	2:01	8:06	172 149-185	1393	14/7
3.00	22:48	2:03	8:11	148 138-162	1211	4/3
3.25	24:47	1:58	7:54	139 134-141	1097	6/8
3.50	26:36	1:49	7:17	141 139-143	1027	1/3
3.75	28:30	1:54	7:36	141 138-146	1072	3/2
4.00	30:24	1:54	7:35	140 138-143	1062	2/2
4.25	32:20	1:56	7:46	141 139-143	1095	3/3
4.50	34:13	1:53	7:31	140 139-143	1052	1/2
4.75	36:12	1:59	7:57	140 138-143	1112	2/6
5.00	38:06	1:54	7:36	138 135-140	1048	7/2
5.25	40:10	2:04	8:17	140 138-141	1160	2/1
5.50	42:01	1:51	7:22	142 137-146	1047	2/2
5.75	43:53	1:52	7:28	141 137-143	1053	1/3
6.00	45:53	2:00	8:01	143 141-144	1146	4/4
6.25	47:56	2:03	8:13	144 142-145	1183	3/1
6.50	49:55	1:59	7:55	143 141-145	1131	1/5
6.75	51:46	1:51	7:23	144 142-146	1064	3/2
7.00	53:40	1:54	7:35	145 143-148	1100	3/2
7.25	55:40	2:00	8:00	146 143-150	1169	4/5
7.50	57:33	1:53	7:31	147 144-151	1105	2/8
7.75	59:28	1:56	7:43	144 140-151	1111	8/3
8.00	1:01:31	2:03	8:12	143 140-148	1172	3/4
8.25	1:03:27	1:56	7:42	150 144-155	1156	5/3
8.50	1:05:26	1:59	7:58	144 141-147	1147	3/3
8.70	1:07:05	1:39	8:02	141 139-143	1133	1/5

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 10m, Flat prediction 1:07:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.90%	More
800m	3:26	6:55	55.45%	More
1km	4:22	7:01	56.96%	More
Mile	7:10	7:10	58.97%	More
5k	23:32	7:34	61.11%	More
5 miles	38:05	7:37	61.44%	More
10k	47:35	7:39	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:31	7:15	63.86
5M	37:18	7:28	62.74
10km	46:57	7:33	62.23
10M	1:17:45	7:47	62.09
Half	1:43:31	7:54	61.22
20M	2:42:07	8:06	61.94
Mara	3:35:50	8:14	62.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry